Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

Episoder(1311)

5 traits of highly confident people

5 traits of highly confident people

Today I share 5 traits for highly confident people. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

13 Jul 20237min

Self Confidence and The Mind & Body with Jeff Murray

Self Confidence and The Mind & Body with Jeff Murray

Today I welcome my friend Jeff Murray to the show where talk about the mind and body connection and self confidence. You can find more from Jeff here: To contact him about the 28 day mastery challenge reach out on one of the below links: Instagram: @athletes.afterlife Website: www.athletesafterlife.comPodcast: https://podcasts.apple.com/us/podcast/athletes-afterlife-with-jeff-murray/id1653783548

12 Jul 202322min

Being proud of your courage

Being proud of your courage

Are you going through a hard time and finding it hard to feel that love for yourself? Today I share how to develop your courage. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

11 Jul 20239min

How to increase confidence in your health, wealth and relationships

How to increase confidence in your health, wealth and relationships

Are you wanting more confidence in your health, wealth and relationships today I share how I've increased mine using this approach Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

10 Jul 202313min

Self Confidence and The Subconscious with Mac Grant

Self Confidence and The Subconscious with Mac Grant

We welcome Mac to the show today where we talk about the subconscious, healing and self confidence. You can find more from Mac here: jenn.grover.7 macgrantcoaching Today I share some guidance on building some success and confidence when times are hard. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

7 Jul 202357min

How to build success and confidence when you're blocking yourself

How to build success and confidence when you're blocking yourself

Today I share some guidance on building some success and confidence when times are hard. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

6 Jul 20238min

How to build more courage and confidence

How to build more courage and confidence

Today I share some ways to develop courage and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

5 Jul 20239min

3 ways to protect your self esteem and confidence

3 ways to protect your self esteem and confidence

Have you had your self esteem and confidence damaged? Today I share 3 ways to protect it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

4 Jul 20236min

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