Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

Episoder(1311)

Dealing with insecurities? Listen to this

Dealing with insecurities? Listen to this

Today I share 3 ways to deal with insecurities. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠⁠⁠1:1 Coaching⁠⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

8 Mai 202312min

Self Confidence, systems and habits with David Jachetta

Self Confidence, systems and habits with David Jachetta

Today I welcome my good friend David, a Life Coach and Business Consultant where we talk about self confidence, habits and systems. You can find more from David here: @davidjachetta

5 Mai 202327min

How to create a more enjoyable life

How to create a more enjoyable life

Today I talk about some ways to have a more enjoyable life. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠⁠1:1 Coaching⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

4 Mai 20237min

Dealing with negative thoughts

Dealing with negative thoughts

Today I share some thoughts on dealing with negative thoughts. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠1:1 Coaching⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

3 Mai 202310min

3 tips to increase your confidence

3 tips to increase your confidence

Today I talk about becoming more aware to increase your confidence and 3 tips to do this. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠1:1 Coaching

2 Mai 202310min

If you get held back by opinions of others listen to this

If you get held back by opinions of others listen to this

Today I share some tips if you get held back by the opinion of other people. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): 1:1 Coaching Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

1 Mai 20239min

Self Confidence and Lifting Your Impact with Richard Newman

Self Confidence and Lifting Your Impact with Richard Newman

Today I welcome back Richard Newman where we talk about self confidence, communication and creating impact. You can find more from Richard including his book here: liftyourimpact.com

28 Apr 202323min

Why making decisions just from logic may make you unhappy?

Why making decisions just from logic may make you unhappy?

Are you making decisions that are quite logical but unhappy? Listen to this. Want to hang out for inspiration, you can find me on Instagram: ⁠@jonny.pardoe

27 Apr 20239min

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