#75 - Can Art Help Us Heal? - Mila Elshobary - Artist

For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!

In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.

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Fully Timestamped Chapter List

00:00:00 Intro & Why We Should Care About Art

00:01:13 Mila’s Artistic Journey & Expression Through Art

00:02:59 Turning Point in Overcoming Self-Criticism

00:05:19 Validation, Purpose & Impact of Her Work

00:07:05 Parallels Between Art & Podcasting

00:10:25 Why Should We Care About Art? Full version

00:13:45 Jason’s Thoughts on Art & Music

00:17:45 Jason’s Emotional History With Music

00:21:57 Mila’s Harsh Upbringing & Self-Criticism

00:26:00 Growing Up in the Emirates & Moving to Egypt

00:28:33 Moving to the US & Raising Her Son

00:29:38 Showcasing Her Art: Healing & Growth Piece

00:31:44 Attachment Themes in Art & Personal Life

00:37:25 Duality of Darkness & Light Calligraphy Piece

00:44:26 “Life Begins Where Fear Ends” Calligraphy

00:46:02 Jason’s Journey With Attachment

00:52:20 Sponsor Message

00:53:36 Infinite Amethyst & Acrylic Pouring

00:55:54 Pharaonic-Inspired Art & Cultural Elements

01:01:20 Fragments of Grief & The Grey of Grief

01:05:39 Why Michigan & Healthcare Informatics

01:06:33 SoulScape Gallery & Symbolic Logo

01:07:56 Advice for Beginners in Art

01:09:22 Practical Tips & Art Materials to Start With

01:11:12 Copying, Inspiration & Artistic Authenticity

01:14:19 Frequency, Vibration & Painting Meaning

01:15:48 Mila’s Creative Process

01:17:07 Music Preferences While Painting

01:18:39 Overconsumption vs. Inner Voice

01:22:20 What Mila Would Tell Her Younger Self

01:24:27 Five Daily Habits for Life

***LINKS***

Mila’s Instagram:

https://bit.ly/44SIqV5

Mila’s Website:

https://bit.ly/3ICkEFC

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Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.

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