Your Guide to CBD, What's the difference between hemp oil and CBD? What is it used for? Is it addictive and what to look for in a CBD product

Cannabidiol, or CBD, has been used for centuries for therapeutic and medicinal purposes, as history tells, but why is it gaining such popularity (and notoriety) lately? Though its calming, pain-reducing, and anti-inflammatory effects are already scientifically proven, there are still a lot of things to know about CBD. It comes in a lot of forms, shapes, and sizes… and it differs from one person to another. So, in this episode of the High-Performance Health Podcast, we hear Angela discuss everything we need to know about it—the pros and cons, its regulation (around the world), and its forms. Tune in. And remember to always consult a medical professional before taking any supplements. KEY TAKEAWAYS The first cannabinoid was first discovered in the mid-1960s. CBD is just one out of many cannabinoids existing right now. For example, THC, or tetrahydrocannabinol, is the chemical compound that brings you the ‘high’ when you take marijuana—CBD does not give you THAT sensation. CBD, instead, has calming and anti-psychotic properties. What is the difference between hemp and cannabis? Hemp refers to the non-psychoactive variety while cannabis refers to the psychoactive variety. How does CBD work? It interacts with different receptors, proteins and chemicals which affects different bodily functions. What are the benefits? CBD has anti-inflammatory and antioxidant properties. It helps protect you from any brain damage. Aside from this, it also offers pain reduction/relief better than opium or morphine. CBD also helps reduce anxiety and stress levels. It also prevents insomnia and REM behaviour disorder, thus improving your sleep cycle. It is also seen to cure neurodegenerative diseases like Parkinson’s, Alzheimer’s or multiple sclerosis. CBD also boosts metabolism, lowers liver fats, and lowers blood cholesterol. Always consult your doctor before taking any supplement. It might interact badly with your other medicine and supplements. They come in many forms too—oil, capsules, intra-nasal, etc. Also, take note that taking CBD might have some side effects like sluggishness, light-headedness, low blood pressure, etc. BEST MOMENTS “It looks like a promising treatment for a wide range of conditions like depression, and other neurological disorders.” “Hemp does not contain enough THC to get you high.” ABOUT THE HOSTAngela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio-hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILSInstagramFacebookLinkedInHigh Performance Health FB Group