The Power of Fasting To Burn Fat, Heal Inflammation and Age in Reverse with Dave Asprey

Dave Asprey founder and chair of Bulletproof and 3 times New York best-selling author talks with Angela about the benefits of bulletproof coffee and the science behind the bio-hacks that make a difference. He shares an insight and great tips about routines he uses to achieve optimum health and performance and how he has honed and developed them to achieve maximum metabolic flexibility. There is something for everyone in this episode from the inspiration to get started through to great content on how to develop and upgrade yourself to achieve the changes you want. KEY TAKEAWAYS Metabolic flexibility is the ability to turn any available nutrient into energy efficiently and quickly When you are metabolically flexible you can take all of the air and all of the food and combine it to make electricity During a fast, you are in repair mode and bulletproof coffee is a hack that doesn’t affect insulin levels MCT oil raises ketones more than coconut oil Women don’t do usually do as well fasting as men who will typically do 2-4 hours longer. Bulletproof coffee changes the voice in your head about food If you are exercising make it intense and make it short. If you move for twenty minutes a day it does good things for energy production You need to space out exercise because recovery is when growth happens Our peak energy and movement time is in the afternoon When you combine light exposure and food exposure you can shift your sleeping window to whenever you want. It’s important to know which exercise works best so you can focus your time efficiently The most important variable in sleep is light exposure Plants produce toxins as part of their survival mechanisms and humans can tolerate the toxins but too much does have an effect on the body If we eat plants with lower toxin levels our biology works better. BEST MOMENTS ‘You can look at a plate of doughnuts and you just don’t want them there is no inner dialogue, no willpower needed and fasting becomes easy’ ‘I want this to be painless for people and with bulletproof coffee you are simply not hungry’ ‘I don’t want to be hungry; I want my brain to work all the time and my body to look the way I want’ VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website BulletProof website BulletProof radio ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group