Meditation: The Secret to Resilient and Emotionally Intelligent Kids with Emily Fletcher

Second time guest on the podcast Emily Fletcher, best-selling author of ‘Stress Less and Achieve More’ and Founder of Ziva Meditation talks with Angela about Ziva Kids and empowering a whole generation to feel their feelings. In a world where stress is a potential constant giving kids the tools to feel and process their emotions is about equipping them with a cure for stress that they can use throughout life This is an episode for anyone who wants to empower their children with the skills to access their own innate intelligence and consciously create a life they love KEY TAKEAWAYS Ziva is empowering a whole generation of kids to feel their feelings Having a third person there can make you feel safer and more prepared to open up about experiences Many of us are not trained to feel and process our emotions because we don’t feel safe enough Because as parents we haven’t been given the tools to feel our own feelings when our child is in pain or feels sadness or fear it’s like your feelings magnified Pain creates pain and in order to fix it we inadvertently repress and diminish the feelings of our children There are big feelings when we are trying to accomplish big things Uncertainty is one of the hardest things for humans, especially children, to handle both psychologically and emotionally There’s a cure for stress and it is meditation We have a responsibility to equip our children to move through the long-term impact of the pandemic with as much grace and elegance as possible because they have sacrificed a lot for us Manifesting is the art of consciously creating the life you love If you stay in a place of gratitude you are programming your brain to look for more of it If you are in a state of fight or flight then there isn’t any room for your dreams We always find evidence for what we believe so why not chose to believe you are lucky BEST MOMENTS ‘Ziva empowers an entire generation to feel their feelings and move through to a new now’ ‘You are moving beyond the realm of thinking and into the realm of being’ ‘When your body is guiding and healing itself and going on its own circadian rhythms you are tapping into your own innate intelligence, your body’s own human capacity’ VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website Ziva Kids Meditation Stress Less, Accomplish More by Emily Fletcher ABOUT THE GUEST Emily Fletcher Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group