Women’s Biohacking & Unleashing the Beast in Women with Helen Guilluame, founder of Wild AI

Helene Guillaume founder and CEO of Wild AI talks with Angela about the development of technology that means women can optimise health, performance, vitality and creativity by utilising the power of AI to understand their female physiology Wild AI helps women to understand how to align with the menstrual cycle throughout its changing lifespan by giving them ways to learn about and respond to it. When you understand your physiology and are aligned with it you can work with it to achieve and optimise better health, performance, and vitality KEY TAKEAWAYS Women are changing all the time and often women are working against their own physiology All the diets and food combinations are based on research with males and men and women have very different metabolisms, you can’t follow protocols designed for men If you understand and give the body what it needs, when it needs it you are going with the body The belief that restricting carbohydrates is the key to becoming lean can lead to the body hanging onto body fat as a response The results are superior when you begin to fuel your body in the right way because it sends signs of safety to the body The App integrates with Oura and in the future will integrate with other Apps A woman in her sixties is really powerful and impressive but it’s a critical time and optimising sleep and getting the right exercise and nutrition require the right protocols The first thing you need to do if you want to make any changes is to gain insight by collecting data that means you can take the right action We are working towards there being the capacity for any girl or woman to understand where she is today, know what’s coming up and what her choices are All little girls from the time they start menstruating should understand what their options are Women not only have a circadian rhythm but also an infradian rhythm and when you can align with it you can achieve better fitness, health, and creativity BEST MOMENTS ‘We have variations all the time and we don’t understand our own physiology so are fighting against it’ ‘One thing you can be confident about is that as a woman there is continual change’ ‘We need to change the story for women and empower them to design their lives around their physiology’ VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website helene@wild.ai WILD.AI Helene Guillaume LinkedIn ABOUT THE GUEST Helene Guillaume Helene Guillaume is the founder and CEO of WILD.AI. She studied mathematics and financial risks, was a quant in a hedge fund and management consultant to Fortune500 companies in AI. She was a rugby player; she's an ultra-marathon runner, triathlete, surfer, skier, and ice swimmer. Her favourite combined skillset is vitality+brains. CONTACT DETAILS helene@wild.ai WILD.AI Helene Guillaume LinkedIn ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group