Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)
Strength and physique scientist Dr Eric Helms joins me for this bitesize episode to break down how women can train to build muscle, boost strength, and lose fat without sabotaging their results. WHAT...
17 Jul 11min
Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife
Integrative oncologist Dr. Nina Fuller-Shavel joins me to explain why cancer rates are climbing in midlife women, even those who look healthy on paper. WHAT YOU'LL LEARN - Why cancer rates are...
13 Jul 1h 4min
The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)
If you've been told that perimenopause and menopause inevitably lead to permanent cognitive decline and "brain fog," the neuroscience says otherwise. In this episode, neurologist and Neuroscience Aca...
10 Jul 12min
Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
If you've been told that menopause means muscle loss, weight gain, and declining strength are inevitable, the science says otherwise. In this episode, world-renowned strength scientist Dr. Eric Helms...
5 Jul 1h 2min
Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)
In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually backfires. This short-form cut ...
2 Jul 11min
The Natural Ozempic Alternative for Weight Loss | Sarah Kennedy
Sarah Kennedy of Calocurb explains why food noise spikes in perimenopause: falling estrogen raises cravings while the hindbrain overrides forebrain willpower under stress or poor sleep. She contrasts ...
29 Jun 45min
Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables
Most of us have heard that we need to exercise more, but today, exercise physiologist Dr Stacy Sims digs into what kind of training actually moves the needle for women — and why longer, slower workout...
25 Jun 14min
The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein
Most of us assume that if we look healthy on the outside, our heart is fine on the inside, but today, preventive cardiology dietitian Michelle Routhenstein explains why that's exactly the assumption t...
22 Jun 1h
