High Performance Health4 Aug 2022

Bitesize Biohacks - Hormone Optimisation

In this bitesize biohack episode Angela moves to the next component in her SHIFT protocol, designed for health optimisation in every aspect of your life The SHIFTprotocol covers sleep, hormones and neurotransmitters, insight, fuel and training and following on from the previous bitesize biohack episode about sleep in this episode Angela shares an overview of hormones and how you can achieve balance and optimisation of different hormones through lifestyle and nutrition If you want to get your hormones on track you need to be able to conduct your hormone orchestra to create a beautiful symphony and this is a great way to get started KEY TAKEAWAYS The 4 key hormones to consider are the thyroid hormone, the hunger hormones, the sex hormones and stress hormones Nutrition, stress and lifestyle are all factors that have an impact Hormones are an orchestra and with the right inputs they will play a beautiful symphony Your nutrition, gut health and circadian rhythm all play important roles in achieving balance Inflammation is a big disrupter of hormones and you need to aim to keep it low Minimise the toxins in your environment and use natural products wherever you can Think about the toxic thoughts you have in a day, we have over five thousand thoughts every day but you can be in a toxic loop Having a consistent cycle in tune with your circadian cycle will help to regulate your hunger hormones BEST MOMENTS ‘Your body intelligently knows what to do providing you are giving it the right input’ ‘You feel amazing and that you are in flow’ ‘Think about increasing your overall activity RESOURCES FOR THIS EPISODE https://www.ewg.org/ https://thinkdirtyapp.com/ www.angelafoster.me/biohacker info@angelafosterperformance.com VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

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