Bitesize Biohack: Lower Anxiety and Reduce Stress Through Grounding with Tim Gray

Tim Gray is the UK's leading biohacker, and the founder of the Health Optimisation Summit. In this short, sharp biohack episode, Tim shares a clever way to reduce stress, anxiety and the likelihood of panic attacks, by simply reconnecting the ground itself. KEY TAKEAWAYS When we have a process that promotes stress, it's helpful in any profession to have some kind of process that takes time, and serves to relax. Simply standing on the grass serves to provide us with a free electron intake, that help stabilise cortisol, reducing if needed and increasing if needed. BEST MOMENTS 'This is such an amazing hack for anyone with anxiety or panic attacks - stand on the grass and ground' 'It really does change the way you feel very, very quickly' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Full Episode with Tim Gray - https://omny.fm/shows/high-performance-health/biohacking-body-composition-optimal-health-with-th ABOUT THE GUEST Tim Gray Founder & CEOHealth Optimisation Summit Tim’s a dedicated health optimising Biohacker, a psychology specialist, entrepreneur and global speaker. Tim is also the Founder of The Biohacker London Meetup group, and London’s first private Hyperbaric Oxygen Clinic. Tim is known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn