High Performance Health27 Apr 2023

Bitesize Biohack - CBD, Stress and Fertility with Dr Dani Gordon

Angela shares a clip form her interview with Dr Dani Gordon, a world-leading expert in CBD and medicinal cannabis, in which they discuss resiliency and how our mood, response to pain and trauma, inflammation, appetite and fertility can be affected. KEY TAKEAWAYS We have, as human beings, a system that naturally uses plant chemicals from the cannabis plant to help the brain and body balance itself. Cannabis-based medicines are not prescribed during pregnancy, only because our understanding of how it affects the mother and the foetus during this time is still unclear. BEST MOMENTS 'It deals with everything from our mood balance, to sleep' 'This system is the most important overarching body balancing system' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 214 - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(611)

Reverse 20 Years of Heart Ageing in Just 6 Hours a Week (Even If You're Exhausted After 40)

Your heart is ageing faster than you think. It stiffens between 35 and 50, and shrinks between 50 and 65. For years this was written off as an unavoidable part of getting older. It isn't.The right typ...

10 Sep 21min

Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney

Naturopathic doctor and author of The Cortisol Cure, Dr. Erin Kinney, explains why cortisol isn't the villain we think it is, but a "fix it" hormone you earn through rest and spend through everything ...

6 Sep 54min

3 Supplements to Support Your Mitochondria and Slow Cellular Ageing | Angela Foster

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: ...

3 Sep 9min

Menopause Weight Gain & How to Lose It | Dr Federica Amati

ZOE nutritionist Dr. Federica Amati explains why basal metabolic rate barely changes in perimenopause, but postprandial metabolism does, glucose, fat, insulin, and inflammation stay elevated longer af...

31 Aug 58min

The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster

Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-mastercla...

28 Aug 11min

Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife

If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else is going on, and once you see ...

24 Aug 30min

How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster

1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the time there's a warning sign, ...

20 Aug 18min

Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier

Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one t...

17 Aug 38min