High Performance Health11 Mai 2023

Bitesize Biohack - How to Harness Your Inner Power to Achieve Your Goals

From her interview with Jim Steele about the value of persistence and achieving goals, Angela presents a bitesize biohack designed to push you to continue when you're on the path towards a greater aim, and how to harness the power of persistence in doing so. KEY TAKEAWAYS It's vital that you receive some kind of payoff as you make progress in anything, so as to motivate you to keep on pushing onwards. You must have a certain belief system in the ability to reach your end goal. If the task is impossible to begin with, and we believe that, it's too tempting to stop. BEST MOMENTS 'You've got to have a feeling of return on investment whilst in the process of moving forward. That's what keeps you moving forward' ‘Accept the adventure of what’s going on’ VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 208 - https://omny.fm/shows/high-performance-health/jim-steele-his-book-unashamedly-superhuman ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

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Episoder(584)

Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett

Most women in perimenopause are training hard, eating well, and still dealing with joint pain, stiffness, and injuries that never fully heal. Juliet Starrett, New York Times bestselling author and co-...

8 Jun 55min

The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About

Whittling your diet down to five "safe" foods isn't healing your gut — it's masking a deeper imbalance that declining estrogen may be driving. Nutrition expert Cynthia Thurlow joins Angela Foster to u...

5 Jun 13min

How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off. Brad Currier, one of the leading research...

1 Jun 50min

The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It

Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experienc...

29 Mai 7min

Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says

Brain fog in perimenopause isn't inevitable decline.Brain fog in perimenopause isn't inevitable decline. It's a systems puzzle, and once you understand what's actually driving it, you can do something...

25 Mai 1h 9min

How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause

Health expert and Parsley Health founder Dr. Robin Berzin joins host Angela Foster to discuss a proactive approach to managing perimenopause and menopause. Dr. Berzin emphasises the importance of list...

22 Mai 19min

Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)

What if the key to looking and feeling 20 years younger wasn't another supplement stack, but something you could get for free, starting tomorrow morning? Liz Earle's biological age is over 20 years y...

17 Mai 49min

Why is belly fat so common in midlife? Perimenopause, Cortisol, and Hormones

Angela presents a bitesize episode inn which she explores the physiological changes behind midlife weight gain, focusing on the role of cortisol and the hormonal shifts occurring during perimenopause....

15 Mai 9min