Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
If you've been told that menopause means muscle loss, weight gain, and declining strength are inevitable, the science says otherwise. In this episode, world-renowned strength scientist Dr. Eric Helms...
5 Jul 1h 2min
Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)
In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually backfires. This short-form cut ...
2 Jul 11min
The Natural Ozempic Alternative for Weight Loss | Sarah Kennedy
Sarah Kennedy of Calocurb explains why food noise spikes in perimenopause: falling estrogen raises cravings while the hindbrain overrides forebrain willpower under stress or poor sleep. She contrasts ...
29 Jun 45min
Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables
Most of us have heard that we need to exercise more, but today, exercise physiologist Dr Stacy Sims digs into what kind of training actually moves the needle for women — and why longer, slower workout...
25 Jun 14min
The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein
Most of us assume that if we look healthy on the outside, our heart is fine on the inside, but today, preventive cardiology dietitian Michelle Routhenstein explains why that's exactly the assumption t...
22 Jun 1h
The Mitochondrial Fix Perimenopausal Women Are Missing for Energy and Recovery
In this episode, Angela is joined by Brad Currier from Timeline to explore why mitochondrial health may be a missing piece of the puzzle for women struggling with energy, recovery and performance in p...
18 Jun 13min
Sleep Scientist: The Missing Health Habit That Improves Sleep, Stress & Recovery for Women Over 40
Most women think poor sleep is inevitable as they get older. It isn't. It is your stress hormones, your cortisol cycle, and a specific stage of deep sleep called N4, and all three can be addressed. ...
15 Jun 37min
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40 In this thought-provoking episode, Angela Foster sits down with renowned beauty expert and author Liz Earle MBE to cha...
12 Jun 9min
