Three Strategies for Getting Over Yourself | Joseph Goldstein
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Every year, Joseph Goldstein does a three month silent meditation retreat by ...
12 Jul 20231h 14min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...
10 Jul 20231h 7min
Night School: How to Meditate While You're Asleep | Andrew Holecek
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is a fun, weird, extremely interesting and inspiring episode. It's abou...
5 Jul 202353min
How Thinking About Death Can Improve Your Life | Alua Arthur
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There seems to be one clear bug in the human operating system — most of us d...
3 Jul 202352min
Listen to TED's How to Be a Better Human
Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves. How to Be a Better Human isn't your average self-improvement podcast. It's a show that underst...
30 Jun 20234min
How to Disentangle from Toxic People | Lindsay C. Gibson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our relationships are the most important variable in our health and happiness...
28 Jun 20231h 14min
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Mindfulness" has become a buzz phrase. There are books on mindful parenting,...
26 Jun 20231h 6min
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Have you ever noticed that no matter how much shit you buy, it never really does it for you? There's always that next purchase. I'm no anti-capitalist, but I don't think it hurts to acknowledge the ...
23 Jun 202341min
