Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)

Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)

Have you ever counted calories before?

What’s one small change you’d like to make in how you eat?

Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor.

Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label.

Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness.

In this interview, you'll learn:

How to Eat for Quality, Not Just Calories

How to Read Food Labels the Right Way

How to Choose Protein, Fiber, and Sugar Wisely

How to Spot Diet Myths That Don’t Serve You

How to Lose Weight Without Obsessing Over Numbers

How to Understand Your Body’s Unique Metabolism

How to Manage Cravings with a Plan, Not Willpower

You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:54 Do Calories Actually Matter?

03:33 Why Protein Makes Your Body Work Harder

05:12 Are You Eating More Than You Think?

07:05 Why Food Quality Matters More Than Quantity

07:56 How Processing Increases Calorie Absorption

11:04 What Really Makes Food Healthy?

12:00 When Did Obesity Become a Global Crisis?

12:52 How Fast Food Became the Default

15:05 The Real Impact of Unhealthy Weight Gain

17:45 The Macronutrients You’re Missing Out On

20:08 Are You Absorbing the Nutrients You Eat?

22:58 How Cutting Ultra-Processed Foods Affects Weight

24:59 Does Better Flavor Mean More Nutrition?

26:32 Why We Process Calories Differently

29:45 Can You Actually Target Belly Fat?

30:54 How Genetics Influence Your Body Shape

32:06 Are You Limited by Your Genes?

34:55 How to Adjust Your Diet for Real Change

38:14 The Smart Way to Read a Nutrition Label

40:53 Fried vs. Baked: What's the Healthier Option?

41:51 What Is 'Incidental Virtuous Food'?

44:52 Is Orange Juice as Healthy as You Think?

47:32 How Food Labels Can Be Misleading

49:24 The Truth About Protein Bars

51:07 3 Things to Focus on When Reading Labels

52:45 The Hidden Ingredients to Watch For

55:56 Why Weight Is About Biology, Not Willpower

58:39 Do You Really Lack Willpower?

59:11 How to Outsmart Your Cravings

01:01:29 Why “Out of Sight, Out of Mind” Works

01:04:06 Do Not Neglect Your Health as You Age

01:07:12 What You Need to Know About Appetite-Suppressing Drugs

01:11:02 The Hidden Risks of Weight Loss Medications

01:12:33 2 Truths Everyone Should Know About Healthy Eating

01:13:58 Start With This: Protein, Fiber, and Sugar

01:15:55 Giles on Final Five

Episode Resources:

Dr. Giles Yeo | Instagram

Dr. Giles Yeo | Facebook

Dr. Giles Yeo | LinkedIn

Dr. Giles Yeo | X

Gene Eating: The Story of Human Appetite

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

See omnystudio.com/listener for privacy information.

Episoder(710)

3 Reasons I Became a Monk for 3 Years

3 Reasons I Became a Monk for 3 Years

In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?See omnystudio.com/listener for privacy information.

1 Mar 201927min

Mike Posner: ON How Fame Ruined His Life

Mike Posner: ON How Fame Ruined His Life

Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.See omnystudio.com/listener for privacy information.

25 Feb 20191h 24min

3 Lessons I Learned From My Ex

3 Lessons I Learned From My Ex

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this.See omnystudio.com/listener for privacy information.

22 Feb 201927min

Novak Djokovic: ON One of the Greatest Comebacks in History

Novak Djokovic: ON One of the Greatest Comebacks in History

Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.See omnystudio.com/listener for privacy information.

18 Feb 201959min

Russell Brand: ON How He Nearly Ruined His Career

Russell Brand: ON How He Nearly Ruined His Career

You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game.See omnystudio.com/listener for privacy information.

15 Feb 201943min

Jay Shetty Interviews His Wife for the First Time

Jay Shetty Interviews His Wife for the First Time

On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganvedaSee omnystudio.com/listener for privacy information.

14 Feb 20191h 33min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
pengesnakk
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
utbytte
morgenkaffen-med-finansavisen
rss-sunn-okonomi
okonomiamatorene
rss-markedspuls-2
shifter
lederpodden
stinn-av-gryn
rss-impressions-2
rss-andelige-tanker-med-camillo