Navigating Adolescence (2/2)
She Should Know21 Jul 2025

Navigating Adolescence (2/2)

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trus...

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Episoder(122)

Can we talk about divorce? (2/2)

Can we talk about divorce? (2/2)

In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of ...

13 Nov 202330min

Can we talk about divorce? (1/2)

Can we talk about divorce? (1/2)

In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of ...

7 Nov 202328min

Gaza in Our Hearts - How the Body Holds Trauma

Gaza in Our Hearts - How the Body Holds Trauma

In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Keeps the Score: Brain, Mind, and Body in the Healing...

1 Nov 202346min

FYI: The Landscape of Breast Cancer is Changing (2/2)

FYI: The Landscape of Breast Cancer is Changing (2/2)

This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk...

22 Okt 202332min

FYI: The Landscape of Breast Cancer is Changing (1/2)

FYI: The Landscape of Breast Cancer is Changing (1/2)

This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk...

16 Okt 202332min

Burnout: Tired of Being Tired (2/2)

Burnout: Tired of Being Tired (2/2)

Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help break down the difference between signs/symptoms of fatigu...

8 Okt 202338min

Burnout: Tired of Being Tired (1/2)

Burnout: Tired of Being Tired (1/2)

Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help break down the difference between signs/symptoms of fatigu...

30 Sep 202331min

Making Peace with PCOS (2/2)

Making Peace with PCOS (2/2)

Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic pe...

24 Sep 202329min

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