327. Endurance Meets Longevity: Lisa Tamati’s Secrets to Outlasting Everyone

In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune system's role in aging and the development of her Immune Age Calculator. The conversation also covers the importance of nutrition, supplements, and innovative therapies like hyperbaric oxygen therapy in promoting health and resilience.

Relevant Links:

Lisa’s Website: https://www.lisatamati.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Lisa Tamati

01:43 Lisa's Journey as an Ultra-Endurance Athlete

08:13 Overcoming Adversity in Extreme Conditions

15:00 Transitioning from Athlete to Health Advocate

17:58 The Immune Age Calculator and Longevity

30:28 The Power of Nutrition and Supplements

46:15 Hyperbaric Oxygen Therapy and Its Benefits

53:58 Mindset and Resilience in Health Challenges

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