10 Pieces of Life Changing Wisdom From the Stoics
On today’s episode, Ryan breaks down 10 pieces of life changing wisdom from the Stoics. Stoicism has never been a philosophy for school. It's been a philosophy for life. That’s why the Stoic writings ...
18 Jul 202117min
NFL Cornerback Jeff Okudah on Achieving Greatness
On today’s episode of the podcast Ryan talks to NFL cornerback Jeff Okudah about how to manage high expectations and criticism, how to recover from injury and over-training, why reading is so importan...
17 Jul 20211h 21min
Can You Handle This?
“You did the right thing. You said what you thought. You produced something valuable. Yet here you are, a day, a month, a decade later, somehow having it all flipped against you. You’re being criticiz...
16 Jul 20211min
There's Two Ways To Go | Doing The Right Thing Is Enough
“As Caesar overwhelmed and destroyed the Roman Republic, the Romans had a choice. Neither choice was good, but it was all they had. They could allow it to happen or they could fight. They could ‘accep...
15 Jul 20216min
Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performanc...
14 Jul 20211h 14min
Criticism is Loud, Respect is Quiet
“It can be easy to think you’re going down the wrong path, that you’re making a huge mistake, that nobody gets it, that you’re the only one. The reason for this is simple: We hear a lot more from the ...
13 Jul 20212min
Do You Have A Heart for Any Fate? | Don’t Look For The Third Thing
“Yesterday is done, so there’s no worry there. But today? What will it bring? No one can say. Certainly no one can honestly promise you that it will be easy. Would you even listen to them if they did?...
12 Jul 20219min
4 Strategies For Achieving Calm In Troubled Times
On today’s episode, Ryan talks about four strategies he has for finding stillness in his life. Now, more than ever, we are being forced to recognize how complicated and stressful life can become. It i...
11 Jul 202118min
