Neuroplasticity - Lisa Wimberger - Mindfulness
Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remar...
16 Jun 202553min
Menopause - Juliana Hauser, PhD - Sexuality
Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just ab...
5 Jun 202545min
Joint Health - Dr. Greg Kelly - Longevity
Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, ...
15 Mai 202554min
Midlife Stress Management - Cynthia Thurlow - Menopause
Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigat...
1 Mai 202545min
Brain Health - Dr. David Perlmutter - Gut-Brain Connection
Gut-brain health is at the core of Dr. David Perlmutter’s work. As a board-certified neurologist and bestselling author, he explores how the gut-brain connection influences everything from mood to cog...
17 Apr 202530min
Fitness - Don Saladino - Longevity
Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body a...
20 Mar 202535min
Aging Research - Jennifer Garrison, PhD - Women
Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half t...
6 Mar 202537min
