NICK O'KELLY | Confronting the Stigma of Men’s Mental Health

In this week’s Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle thought-provoking viewer questions about personal transformation, leadership, family dynamics, and overcoming challenges. From handling the balance between work and family to breaking free from nice guy syndrome, the conversation dives deep into actionable strategies for growth. Ryan and Kipp also explore boundaries in relationships, the dangers of victimhood, and how sovereignty ties into service. SHOW HIGHLIGHTS 00:00 - Introduction 12:39 - The “aha” moment and hitting rock bottom 19:38 - Leading your family like a business 27:21 - Quitting alcohol: The hardest part 32:10 - Overcoming nice guy syndrome 39:13 - Balancing self-improvement with family time 43:40 - Revisiting Sovereignty: Updates and dangers 54:40 - Setting boundaries in relationships 57:38 - Responding to gossip or backbiting 1:02:45 - Reading habits and preferences 1:07:08 - Origin and future of the group Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

8 Jan 1h 10min

2024 has officially drawn to a close and, with all the incredible conversations I’ve had over the past 12 months, I thought it would be a good idea to recap some of the best moments from a dozen of the over 52 interviews I did. All this in one simple and easy place to hit the highlights! SHOW HIGHLIGHTS 0:00 - Episode Intro 2:50 - Adversity Introduces a Man to Himself (with Bedros Keuilian) 11:00 - Control the Controllable with Kyle Thompson 15:30 - How to Build Fierce Empathy with David Waldy 22:10 - How to Communicate Like a Man with Jefferson Fisher 26:52 - Own Your Sh*t with Dave Fielding 29:35 - Redefining Masculinity and Authenticity Online with Harrison Schenck 33:52 - The Crucial Difference Between Men and Women in Relationship with GS Youngblood 38:53 - The Powerful Role of Men in Society Today with Nick Freitas 44:10 - Trump’s Assassination Attempt and Preparing for the Worst with Clint Emerson 49:13 - What’s The Deal With Men’s Mental Health? With John Delony 53:35 - How Porn Destroys Masculinity with Sathiya Sam 1:00:51 - Sexual Desire Differences Between the Sexes with Jackson Hightower Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

7 Jan 1h 7min

In this episode of Friday Field Notes, Ryan Michler delves into the concept of sovereignty and provides actionable insights for men to regain control over their lives in 2025. Ryan emphasizes the importance of personal responsibility, setting goals, maintaining health, and eliminating excuses to achieve freedom in every aspect of life. From creating a compelling vision to tightening finances, Ryan outlines a blueprint for building a strong foundation of self-reliance and leadership. This episode is a powerful guide for any man striving to become the best version of himself. SHOW HIGHLIGHTS 00:00 - Introduction 01:01 - Defining Sovereignty 02:11 - Have a Vision and Set Goals 06:56 - Importance of Quarterly Objectives 09:11 - Train Hard, Eat Clean, Sleep Well 14:48 - Eliminate Excuses 18:32 - Tap into the Spiritual Realm 21:39 - Tighten Your Finances 27:04 - Recap and Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

3 Jan 29min

In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen dive into a range of personal, thought-provoking, and entertaining questions. From discussing family relationships and overcoming challenges to exploring martial arts and leadership principles, the conversation offers a mix of heartfelt insights and lighthearted moments. Kipp shares deeply personal reflections about his son’s journey with Usher syndrome and the life lessons he’s gained from it. The episode is packed with wisdom, humor, and inspiration for anyone looking to navigate life’s challenges with grace and resilience. SHOW HIGHLIGHTS 00:00 Introduction and Opening Remarks 01:21 Neuroplasticity and Adult Learning 09:35 Fun and Provocative Questions Begin 10:29 Reflections on Past Relationships 14:03 Martial Arts Preferences and Insights 15:48 Parenting a Child with a Disability 26:23 Evolving "Order of Man" 28:21 Self-Reflection on Personal Characteristics 34:12 Lessons for Jesus Christ 37:00 Morality vs. Family Obligations 42:29 Historical Figures and Inspiration 46:05 Red Dawn Scenario and Preparedness 50:01 Career Aspirations Without Constraints 51:44 Constructive Feedback for Ryan 55:27 A Heartfelt Message to Kipp’s Late Father 59:33 Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

1 Jan 1h 4min

Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It’s a great to reflect on what is working well, what isn’t, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – The Reality of Breakups 01:50 – Intentionality in Relationships 03:19 – Types of Breakups: Understanding the Differences 07:09 – Healthy vs. Unhealthy Love 10:59 – Turning Breakups into Breakthroughs 15:15 – Balancing Self-Discipline and Self-Compassion 18:52 – Living in the Moment vs. Pursuing Goals 23:49 – Embracing Solitude and Self-Discovery 27:50 – Compromise vs. Self-Abandonment in Relationships 33:11 – Repairing Ruptures: Building Trust in Relationships 39:00 – Rewriting Your Narrative and Emotional Growth 43:12 – Swimming Past the Breakers: Building Resilient Love 50:09 – Reflecting on Expired Relationships 53:47 – 31 Days to Rebuild: A Practical Approach to Healing 57:19 – Therapy, Coaching, and Corrective Experiences Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

31 Des 20241h 6min

What if you could unlock the secret to overcoming fear and achieving success using a simple formula? In this week's Friday Field Notes, Ryan Michler unpacks a powerful three-part strategy designed to conquer the fear, uncertainty, and doubt holding many back from reaching their full potential. In this episode, Ryan emphasizes the importance of mindset, exploring how authenticity and a genuine self-assessment can help combat imposter syndrome. He discusses how harnessing past achievements can pave the way for future triumphs while offering practical advice on managing expectations and timelines to avoid discouragement. Learning from the greats like Elon Musk, Ryan delves into the art of effective mentorship and growth practices. He guides you through the world of free and paid resources that can help elevate your personal and professional journey. Hear personal stories about the pitfalls of ego and defensiveness, and discover how openness to feedback can supercharge your progress. By prioritizing guidance from those who've succeeded before you, this episode offers valuable insights into building a robust foundation for innovation and achievement. SHOW HIGHLIGHTS (00:00) Episode Intro (00:47) Overcoming Fear and Finding Success (08:57) Effective Mentorship and Growth Practices (14:32) The Three-Part Formula for Success (23:14) Social Media Growth and Holiday Greetings Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

27 Des 202425min

In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle a variety of thought-provoking topics, including mindfulness, overcoming resistance, and the impact of hustle culture on leadership. They share insights on planning for 2025, managing holiday stress, and navigating personal growth. With engaging viewer questions and practical strategies for improvement, this episode offers valuable lessons for anyone striving to lead a more intentional life. Ryan and Kipp also discuss the benefits of the Iron Council and how it supports men in their journey to success. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – Headlines 09:25 – Mindfulness and Overcoming Resistance 19:00 – Planning and Measuring Goals for 2025 28:00 – Managing Holiday Stress and Anxiety 37:29 – Reflecting on the Year with a Defining Word 45:28 – Tackling New Challenges with the Right Mindset 49:19 – Hustle Culture and Its Impact on Leadership 53:20 – Leadership Strategies in Adverse Situations 01:03:49 – Iron Council and the Power of Community Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

25 Des 20241h 3min

It seems to me that we’re, collectively, waking up from a decades-long slumber as Americans. Maybe it’s that we can’t stand to see the direction of the country or, perhaps, it’s a pure level of disdain and animosity towards our elected officials. Either way, it’s good to see us getting more interested and involved than we have the in the past. My guest today, host of the Citizen Podcast and The Drinkin’ Bros Podcast, Dan Hollaway joins me to talk about not only our rights as citizens but our obligations and responsibilities. We talk about what it means to be a good citizen, why we seem to get the worst of our people in politics, how to change the tide of American politics and culture through “State Nullification,” why there are no rights without associated responsibilities, and the power of and ways men can get involved. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:30 – Scheduling Challenges 01:51 – The 24-Hour News Cycle and Media Speculation 03:49 – Principles of Debate and the Charity of Interpretation 07:09 – Hanlon’s Razor and Understanding Motives 08:06 – Resilience and Defense in Depth 12:24 – Food Industry Issues and Individual Knowledge 13:56 – Second Amendment and Government Overreach 18:37 – Politicians, Power, and Distrust 23:30 – Nullification and State Rights 29:46 – Building Community and Supporting Local Efforts 37:58 – Local Politics and the Power of School Boards 42:25 – The Good Samaritan and Finding Purpose 49:41 – Aspirational Heroes and Cultural Responsibility 58:06 – Acting as the Man You Want to Be 01:01:27 – Closing Thoughts on Masculinity and Doing the Right Thing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

24 Des 20241h 8min