NICK O'KELLY | Confronting the Stigma of Men’s Mental Health

In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen dive into a candid discussion about the relentless cycle of consumerism, exploring how modern holiday traditions have strayed from their meaningful roots. They share insights on battling guilt when taking personal time and the importance of setting boundaries to balance self-care and family commitments. Tackling anxiety in relationships, they offer practical advice for fostering mutual growth and understanding. The duo also discusses the profound impact of teaching responsibility to children and how intentional goal-setting can transform personal and professional lives.  SHOW HIGHLIGHTS: 00:00 - Intro and Thanksgiving Reflections 02:10 - The Problem with Modern Consumerism 06:15 - Knowledge vs. Application 19:07 - Teaching Kids Responsibility 27:15 - Extreme Ownership: When Is It Too Much? 42:44 - Navigating Anxiety in Relationships 52:15 - Goals That Move the Needle 58:19 - Dealing with Guilt Over Self-Care 1:04:33 - Staying Patient During Chaos   1:19:26 - Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

4 Des 20241h 22min

One thing I’ve noticed with the over 500 guests I’ve had on the podcast is that they’re all relentless in their chosen pursuit. I’ve also noticed that all of them think they’re too dumb (to some degree) to fail – meaning they realize how crucial it is to be stubborn and hard-headed enough to keep going when all the “smart” people would quit. My guest today, former Navy SEAL and founder of Born Primitive, Bear Handlon, is no exception. Today, Bear and I talk about cutting against the grain, why the VA is failing our veterans, why so many men are unwilling to take risks in their lives, how he would have done things differently, and when to burn the boats. SHOW HIGHLIGHTS: (00:00) Episode Intro (01:08) Guest Introduction (04:47) Supporting Veterans Through Debt Relief   (13:53) Navigating VA Healthcare System Challenges   (17:16) Taking Advantage of Veteran Benefits   (24:55) The Realities of Entrepreneurship   (33:34) Balancing Side Hustle and Relationships   (45:13) Following Passion Despite Family Opposition   (47:49) Entrepreneurial Reflections and Risk-Taking   (54:12) Embracing Risk and Business Evolution   (01:06:09) Supporting Veterans Through Authentic Brands Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

3 Des 20241h 11min

In this episode of Friday Field Notes, Ryan Michler dives into the transformative power of gratitude. Reflecting on personal struggles and triumphs, Ryan shares how gratitude has shaped his journey through life’s challenges.  From personal relationships to professional growth, gratitude serves as a lens to reframe adversity and embrace opportunities. Ryan explores how choosing gratitude can unlock growth, resilience, and connection in both personal and collective pursuits. SHOW HIGHLIGHTS 00:00: Episode Intro 00:40: Opening and reflections on Thanksgiving 02:45: Personal gratitude for family and loved ones 03:53: Gratitude in struggles and growth through adversity 06:17: Finding common ground in societal challenges 07:46: Vision for 2025 and community achievements 08:35: Closing thoughts on gratitude and perspective Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

29 Nov 20249min

In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen tackle meaningful networking, managing emotional resilience, balancing parental involvement, and setting boundaries for peaceful family gatherings. They explore what it means to be a man, honoring traditions, and building trust while fostering growth in others. From navigating life’s challenges with empathy to modeling leadership in everyday interactions, this conversation offers actionable insights and thought-provoking discussions for personal and professional growth. SHOW HIGHLIGHTS (00:00) Episode Introduction (00:40) Headlines   (07:42) The Importance of Transparency in Leadership   (18:38) Question: Networking for Success   (30:14) Question: Supporting Others Through Suffering   (38:23) Question: Balancing Parental Involvement   (46:46) Question: Setting Boundaries for Holiday Gatherings   (01:00:16) Question: What It Means to Be a Good Man   (01:09:10) Thanksgiving Traditions and Reflections   (01:16:25) Closing Thoughts and Call to Action   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

27 Nov 20241h 22min

Every man listening to this podcast has been exposed to pornography. I remember the first time I saw a Playboy (it was a certain Baywatch actress) when I was 12-years-old. It changed my life and, not in a good way. At the time, I thought it did but all the research suggests that the sooner a young man is introduced to pornography, the more challenges with it he’ll likely face. Your story is probably not so different. My guest today, Sathiya Sam, has made a movement out of helping men overcome their pornography addictions. And, on today’s podcast, we talk about the crucial distinction between shame and guilt (and, which one you can use to effect change), why porn is considered a “supernormal stimulant,” why tracking abstinence streaks don’t work but tracking trends do, the role of legislation in combating the pornography industry, and the four most damaging factors to your health when consuming porn.  SHOW HIGHLIGHTS (00:00) Episode Intro (03:00) Breaking the Shame Cycle (08:38) Effects of Pornography on Empathy (19:51) Unlearning Pornographic Influences in Marriage (24:04) Reversing Pornography's Effects (34:27) Roots-Based Approach to Recovery (47:34) Impact of Technology on Intimacy (52:40) Fatherhood, Empathy, and Pornography Recovery (57:04) Role of Legislation in Combating Pornography (01:05:54) Recovery Resources for Porn Addiction Read about Sathiya's latest book: https://deepclean.sathiyasam.com/orderofman Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

26 Nov 20241h 11min

Anger isn’t the enemy—it’s how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it’s dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact. SHOW HIGHLIGHTS: 00:00 - Episode Introduction 00:48 - The Nature of Anger 02:36 - Responding Positively to Anger 04:45 - Courage to Disengage 06:57 - Bridging the Integrity Gap 12:00 - Eliminating Agitators 16:44 - Lowering Expectations, Not Standards 19:49 - Focusing on Internal Locus of Control 25:15 - Keeping Your Eye on the Prize 35:12 - Conclusion and Upcoming Episode Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

22 Nov 202434min

In this episode of Ask Me Anything, Ryan Michler tackles tough but essential topics, including how to navigate difficult conversations with loved ones, balance nurturing and discipline as a parent, and build a strong network to reignite your career. He explores strategies for boosting self-esteem through meaningful commitments, setting boundaries in relationships, and handling the emotional challenges of parenting. From tips on starting over professionally to finding common ground in contentious discussions, this Ask Me Anything session delivers actionable insights for personal growth and leadership.  SHOW HIGHLIGHTS (00:00) Episode Intro (00:45) Accountability in Government Spending   (07:52) Morning Routine and Building Confidence   (11:25) Maintaining Commitments and Addressing Anti-Semitism (25:22) Navigating Difficult Conversations and Boundaries   (31:29) Financial Stability and Relationship Communication   (41:53) Parenting and Nurturing Adolescents   (53:54) Family Dynamics and Communication Strategies   (59:58) Supporting YouTube Growth and Connectivity     Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

20 Nov 20241h 1min

Men’s mental health is an issue that is getting a lot more attention than even when I started this podcast just 9 years ago. In fact, men are falling behind in so many metrics from graduation and college attendance rates, to declining health, incarceration, and even suicide rates. But what is causing this rising trend in the demise of men’s mental, physical, and emotion health? My guest, John Delony, is here to explain some of the biggest culprits in the modern issues that plague so many men. Today, we talk about the paradox of empathy and toughness as we relate to each other and children, the importance of making “line-in-the-stand” commitments, the difference between complacency and satisfaction, why men need to work on projects together, and why “all in,” is the only way to live.   SHOW HIGHLIGHTS: (00:00) Episode Intro (04:15) Father-Son Hunting Adventures   (07:45) Building Emotional Resilience in Parenting   (18:59) Navigating Modern Relationships and Commitment   (28:34) Navigating Risk and Satisfaction in Life   (40:49) Finding Anchoring in a Lost Generation   (44:33) Building Brotherhood Through Shared Responsibility   (51:33) Navigating Male Mental Health Challenges   (58:25) Knowing One's Self-Worth and Masculinity   (01:05:50) The Importance of Authenticity and Courage     Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

19 Nov 20241h 11min