you could start to trust your body today (or not)

Hey loves -- are you a dancer? Or are you someone like ‘doesn’t dance’? Do you dream of a creative career, but then maybe get stuck in the story of ‘not being good enough’ or ‘creative people don’t ma...

25 Mai 202151min

Got broken up with? Got left out of the text thread? Didn’t get into the school? Or… make the team? Scared that ‘no one likes me’? Or ‘that I’m literally the worst’? OOOOF, honey, let’s talk about rej...

18 Mai 202128min

Hey loves -- have you ever wondered if you should go to the ‘gynecologist’? Or wondered who to see if you’ve got period issues or something else up with your reproductive health? Today’s episode is su...

11 Mai 20211h 2min

Hey darling -- I pulled my back out this week, put my feet up (eek!), and opened up some of the amazing questions y’all have been sending me… for part 3 of our ‘ask me anything’ episode series! I’m an...

4 Mai 202144min

Hey loves -- today’s episode is a big, fun, messy, liberating important one!!!! Jessi Kneeland is a life, fitness and body image coach for women who believes “your body should be the least important t...

27 Apr 20211h 1min

Hey loves -- anyone else feeling the burn out vibes? I’m talking about that moment where you feel so tired, and yet you’re like… ‘oh gosh, i’ve got so much stuff to do.’ This episode is a love note fo...

20 Apr 202138min

Hey babes! Welcome to magical episode #44 and a personal love note to younger me. Have you ever had regret or shame or pain that you wanted to avoid about a younger version of yourself? Stuff that hap...

2 Mar 202127min

Hey loves! [Today’s episode is 14+ recommended as we unpack some stuff about sex that’s more for older teens.] I went on the birth control pill when I was 15 or 16 (honestly I don’t remember, I should...

23 Feb 20211h 2min