15: How to Actually Change: The Messy Truth No One Talks About
Nuance Needed11 Des 2024

15: How to Actually Change: The Messy Truth No One Talks About

How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how real transformation happens. We discuss our professional and personal experiences with change, challenging the common misconception that change should feel good or comfortable. From Sam's enlightening moment in Kensington Gardens to our collective understanding of the five stages of change, we unpack why the "storm" of emotions - including anxiety, grief, and uncertainty - isn't a sign you're making the wrong choice, but rather evidence that you're doing the necessary work.

We explore why people get stuck in the contemplation phase, constantly gathering data and waiting to feel "ready." Through personal stories and professional insights, we emphasize how change requires sitting with discomfort and learning to trust yourself, even when it feels counterintuitive. The conversation weaves between practical advice and deeper reflections on how societal expectations, especially for women, can keep us from honoring our true needs.

Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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Episoder(126)

125: The Internet Is Fake. Now What? (AI influencers)

125: The Internet Is Fake. Now What? (AI influencers)

This week we get into AI avatars, fake doctors, and why we're all grieving the internet we used to have.In conversation, we tackle:The New York Times expose on AI "doctors" with fake diplomas on the w...

11 Aug 51min

124: The Red Flag Industrial Complex with Todd Baratz

124: The Red Flag Industrial Complex with Todd Baratz

Therapy speak is taking over everything including dating. This week therapist Todd Baratz joins us to talk about how anxiety got rebranded as discernment — and why knowing every term hasn't made a sin...

4 Aug 47min

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

What if everything you're doing to fix your pain is making it worse? In part two of Amanda's chronic pain story, she gets into the years of massages, dry needling, and stretching that were actively br...

28 Jul 38min

122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1

122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1

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21 Jul 52min

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

Is the world rigged for burnout or are we just not trying hard enough?In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for bur...

14 Jul 1h 18min

120: Lena Dunham & the Stories We Tell About Women

120: Lena Dunham & the Stories We Tell About Women

This started as a Lena Dunham episode but then devolved to many different things as our episodes do. The memoir is the doorway. In conversation, we discuss: What Girls actually asked audiences to look...

7 Jul 45min

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with finding your label than social...

30 Jun 48min

118: Queer Eye: Kamaro's Exit and The Performance of Healing

118: Queer Eye: Kamaro's Exit and The Performance of Healing

This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV.In conversation, we discuss - The bullying allegation Gail King r...

23 Jun 55min

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