19: Mental Health Advice That Changed Our Lives Part 1
Nuance Needed8 Jan 2025

19: Mental Health Advice That Changed Our Lives Part 1

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life's challenges. The conversation highlights the significance of recognizing one's role in various dynamics and the power of reframing thoughts to foster personal growth and emotional well-being.

  • 1:10-8:09 How you feel right now, is not how you will feel in the future.
  • 10:50-21:35 How do you contribute to the dynamics you are in?
  • 21:36-28:07 You can commit to make things right once you know better.
  • 28:30-42:02 You don't eat the fruit the day you plant the seed.

Want to join the conversation? Call us at 813-444-8683.

Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. EMAIL US- podcast@therapyforwomencenter.com

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Episoder(139)

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134: Sam's Brother Died: Reckoning with Grief

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133: The “Traditional” Family Never Actually Existed

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132: Cornell 7 & R*pe Culture

132: Cornell 7 & R*pe Culture

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131: What If Your Friends Actually Like You? with Blake Blankenbecler

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130: What Nobody Says About Adult Sibling Relationships & Birth Order

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