I Spent 4.5 Years in Therapy - Here's What Actually Works

I Spent 4.5 Years in Therapy - Here's What Actually Works

In this episode, Carl and Laura Lentz reveal what the growth phase of healing actually looks like after 4.5 years of intensive therapy work. Discover why growth includes failure, conflict, and moments of joy - and why most people quit before reaching this transformative stage. Carl shares his experience completing a rigorous 4.5-year therapy program and why consistency over convenience became the key to lasting change. Laura breaks down how to navigate conflict as a sign of growth rather than regression, and why you need trusted voices (not each other) to tell you when it's time to move forward. They expose the hard truth about dragging reluctant spouses into healing work and reveal why 60-75% of couples who commit to intentional repair work stay together. This isn't about perfection - it's about building a life where even your failures become fuel for something better.

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Episoder(102)

What Your Anger is Actually Trying to Tell You

What Your Anger is Actually Trying to Tell You

Want to submit questions? Email us at hello@carlandlaura.comA listener wrote in with a question almost every betrayed spouse eventually wrestles with: I have every right to be angry, but I can feel it...

29 Jun 56min

The two decisions every couple has to make after betrayal

The two decisions every couple has to make after betrayal

Want to submit questions? Email us at hello@carlandlaura.comAfter last week's episode reframing the most asked question in betrayal recovery, Carl and Laura pick up exactly where they left off. In thi...

22 Jun 33min

Should I stay or should I leave? (You're asking the wrong question)

Should I stay or should I leave? (You're asking the wrong question)

Want to submit questions? Email us at hello@carlandlaura.comAfter betrayal, almost every couple lands on the same question: should I stay or should I leave? In this episode of Lights On, Carl and Laur...

15 Jun 30min

You Will Not Get Around to a Healthy Marriage "Someday" (Part 2 with the Metcalfs)

You Will Not Get Around to a Healthy Marriage "Someday" (Part 2 with the Metcalfs)

Charles and Abby Metcalf are back at the table, and this one goes deeper than part one. In this episode of Lights On, Carl, Laura, Charles, and Abby get into the parts of marriage that quietly erode u...

8 Jun 1h 8min

What Kids Actually Do to Your Marriage | Ft. Charles and Abby Metcalf

What Kids Actually Do to Your Marriage | Ft. Charles and Abby Metcalf

Want to submit questions? Email us at hello@carlandlaura.comFor the first time on Lights On, Carl and Laura invited guests to the table: Charles and Abby Metcalf, dear friends, pastors, and parents of...

1 Jun 59min

How do you rebuild intimacy after betrayal?

How do you rebuild intimacy after betrayal?

Want to submit questions? Email us at hello@carlandlaura.com This is the number one question Carl and Laura get asked, so they finally gave it a whole episode. A listener wrote in asking how you rebui...

25 Mai 55min

How do you parent your kids when you feel disqualified?

How do you parent your kids when you feel disqualified?

Want to submit questions? Email us at hello@carlandlaura.comWhen a parent emailed asking how to discipline their kids after blowing up the family, we knew this conversation needed its own episode. The...

18 Mai 40min

How Do You Know When FORGIVENESS Is REAL?

How Do You Know When FORGIVENESS Is REAL?

Want to submit questions? Email us at hello@carlandlaura.comWhen a husband emailed asking why his wife still brings up his affair every week, three years after it happened, even though she says she ha...

11 Mai 48min

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