2647:  Five Easy Steps to Lose 15 Pounds in 60 Days

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a new training stimulus. (35:57) The first genetically modified pig heart has been successfully transplanted into a patient. (39:42) NCI, making it easier to become a successful online coach. (46:53) #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43) #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25) #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50) #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1465: The Truth About Health At Every Size Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent Visit ZBiotics for an exclusive offer for Mind Pump listeners! Genetically Modified Pig Heart Successfully Transplanted Into a Patient NCI Certifications x Mind Pump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS Fitness Performance MAPS O.C.R. MAPS Strong Prime Bundle Mind Pump Hormones Facebook Private Forum MP Hormones MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Hunter McIntyre (@huntthesheriff)  Instagram Robert Oberst (@robertoberst)  Instagram Craig Capurso (@craigcapurso)  Instagram

15 Jan 20221h 43min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59) Justin’s horse immunity. (9:26) How the CDC is now suddenly changing its tune. (11:33) Are gyms poised to see a surge? (15:33) Why is Nike coming after Lululemon? (18:44) When will the NFT bubble burst? (24:40) What will the future of the housing market look like? (31:10) How ashwagandha consistently raises testosterone in men with low testosterone. (33:12) How it’s harder to gain body fat with protein than carbs or fats. (40:20) The Shadow Banned Club. (42:18) A conspiracy theory surrounding parallel universes. (49:37) What Mind Pump is watching on TV. (53:49) #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38) #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22) #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45) #Quah question #4 – What are the best workout shoes? (1:14:49) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** CDC Director: Over 75% Of COVID Deaths In Vaccinated Had ‘At Least 4 Comorbidities’ Walensky says Sotomayor's pediatric COVID hospitalization number was off dramatically Expert Ratings For Planet Fitness Mind Pump#1572: Is Tonal Worth The Money? With Aly Orady Mind Pump #1280: COVID-19 – The Death Of The Gym Industry? Nike sues Lululemon for patent infringement for the company's Mirror Home Gym and connected apps The Fight Before Christmas (2021) - IMDb Convicted Theranos founder Elizabeth Holmes will spend the summer a free woman after a judge set her sentencing for late September All-In with Chamath, Jason, Sacks & Friedberg Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The effects of psilocybin on cognitive and emotional functions in healthy participants: Results from a phase 1, randomised, placebo-controlled trial involving simultaneous psilocybin administration and preparation Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Facebook parent company Meta to expand in Austin, leasing high-rise A Man find in Mexico a Nazi coin of the year 2039, a test of time travel or a parallel universe? Operation Highjump - The Black Vault Philadelphia Experiment - Wikipedia The Book of Boba Fett | Disney+ Originals The Righteous Gemstones (HBO) - HBO Max Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump Podcast – YouTube Mind Pump Free Resources

14 Jan 20221h 24min

In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters. Ten Traits of Successful Lifters. (2:36) #1 – Prioritize technique and form. (3:33) #2 – Practice foundational lifts and PRACTICE them often. (7:14) #3 – Know how to apply and manipulate intensity. (11:08) #4 – Aim to optimize efficiency. (16:01) #5 – Love the journey. (20:47) #6 – They are disciplined, NOT motivated. (24:32) #7 – Don't take unnecessary risks. (29:28) #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00) #9 – Look at food in terms of performance. (38:38) #10 – Don’t fall into the comparison trap. (41:26) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Stop Working Out And Start Practicing – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog The Alchemist Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jocko Willink (@jockowillink)  Instagram Dexter “The Blade” Jackson (@mrolympia08)  Instagram

13 Jan 202246min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen. Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24) Can men have multiple orgasms? (16:23) How Justin’s house may be haunted. (26:13) The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03) The benefits of magnesium L-threonate and how Ned’s Mellow utilizes it. (36:06) How Felix Gray keeps winning awards! (42:24) Watching TV/movies with the wives. (44:36) #Quah question #1 – What are your thoughts on Mark Rippetoe and the Starting Strength Method? (57:37) #Quah question #2 – What's the best way to grow the hamstrings? (1:05:30) #Quah question #3 - How do I increase grip strength to deadlift more? (1:10:35) #Quah question #4 – If you’re going to include running in your regimen, is it better to run before or after lifting? (1:18:01) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Prolactin | Hormone Health Network MP Hormones Mind Pump Hormones Facebook Private Forum Greek Fire - World History Encyclopedia The Creature from Jekyll Island: A Second Look at the Federal Reserve The Fed: The Inside Story of How the World's Most Powerful Financial Institution Drives the Markets Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α Visit NED for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Best blue light blocking glasses of 2022 Watch The Standups | Netflix Official Site Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Starting Strength Build Your Hamstrings- How to Properly do Good Mornings The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV Swiss Ball Leg Curl – How To Do A Swiss Ball Leg Curl The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Diesel Strength and Conditioning for Athletes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Normand (@marknormand)  Instagram James Smith (@jamessmithpt)  Instagram Mark Rippetoe (@startingstrength)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Paul Chek (@paul.chek)  Instagram James Smith (@smittydiesel)  Instagram

12 Jan 20221h 23min

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022. The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11) Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02) #1 – Mainly eat whole-natural foods. (7:03) #2 – Focus on hitting your protein intake. (13:40) #3 – Drink a half-gallon to a gallon of water a day. (18:17) #4 – Lift weights, for your whole body, 2-3 days a week. (23:05) #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52) #6 – Have a sleep routine. (33:38) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! NIH study finds heavily processed foods cause overeating and weight gain Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources

10 Jan 202242min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01) Some new information regarding “fart girl.” (14:07) The ultimate flex with your Bored Ape Yacht Club NFT. (19:25) The guys share their experiences with the Oculus. (21:13) How tech companies have now entered the electric car market. (31:24) The guys make some clarifications on previous statements made in past episodes. (34:38) Joe Rogan’s power in media. (41:41) How weight loss can help you with COVID. (44:44) Mind Pump Kitchen, brought to you by Butcher Box. (45:16) What Mind Pump is watching on TV. (46:21) Crazy News with Sal: Why a Chinese couple could not conceive. (54:06) #ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46) #ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50) #ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19) #ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump Partners Reality Star Who Earned $200K From Jarred Farts Hospitalized for Severe Gas | Complex Sales of Bored Ape Yacht Club NFTs jump past $1 billion amid heightened interest from celebrity collectors Go Courtside in VR with NBA League Pass Games in ... - Oculus Sony Vision-S: The Entertainment Giant Looks To Build An Electric Car Toyota dethrones GM to become America’s top-selling automaker in 2021 This color-changing concept BMW will mess with your head Mind Pump #1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue To Be As Popular? Mind Pump #1720: The 8 Worst People To Take Diet Advice From Joe Rogan's Ratings Crush Mainstream Media Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity -- ScienceDaily Watch The Alpinist | Netflix Watch Cobra Kai | Netflix Official Site Marvel's 'Shang-Chi' is now streaming on Disney Plus Couple Couldn't Conceive Because They'd Been Having Sex the Wrong Way for Four Years Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Gatorade: The Idea that Launched an Industry Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Aesthetic MAPS Fitness Anabolic MAPS Strong The Key to Fitness Success is Self-Love – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stephanie Matto (@stepankamatto)  Instagram Joe Rogan (@joerogan)  Instagram Alex Honnold (@alexhonnold)  Instagram Marc-Andre Leclerc (@mdre92)  Instagram

8 Jan 20221h 44min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years. Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27) The new fitness narrative heading into 2022. (15:16) Did you know there is plastic surgery for dogs?! (21:01) Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42) Which industries will dominate in 2022? (27:37) Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year? (33:11) How Public Goods is a new model for success. (50:19) #Quah question #1 - Is it possible to build the calves or is it poor genetics? (56:36) #Quah question #2 – Should creatine be taken pre or post-workout? (1:03:47) #Quah question #3 – What tips do you have for introverted personal trainers? (1:09:11) #Quah question #4 - In 20 years, where do you see yourself and Mind Pump? (1:15:59) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Cool Temperature Alters Human Fat and Metabolism Mind Pump #1637: Five Weird Tricks To Improve Your Sleep Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find All-In with Chamath, Jason, Sacks & Friedberg Can weight loss help protect against Covid-19? Canine Plastic Surgery: Why Some Dogs are Going Under the Knife Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Disney+ now has 118 million subscribers, up from 73 million a year ago The Matrix Resurrections | In Theaters and on HBO Max Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** How Public Goods Became A One-Stop Shop For Healthy Everyday Essentials Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves – Mind Pump TV Pros and Cons of Creatine – Mind Pump Blog Alpha-Lipoic Acid - Examine.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness)  Instagram Michael Ruscio (@drruscio)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram

7 Jan 20221h 25min

In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training. Why HIIT training is so trendy. (1:58) How HIIT training is the resistance training form of cardio. (6:24) The challenges with steady-state cardio. (12:12) The biggest selling points for HIIT training. (14:15) The biggest problems with HIIT training. (17:34) Why HIIT training may NOT be a trend. (25:23) The extreme importance of form and stability. (31:50) Taking your level of fitness training into consideration with proper programming. (34:40) Related Links/Products Mentioned Special Promotion: MAPS HIIT 50% off! *Code "HIIT2022" at checkout* Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits? Mind Pump #1307: How To Make Your HIIT Workout More Effective Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Blog Can HIIT Workouts Be Effective? - Mind Pump Blog Why Mobility Is So Important For Being Healthy – Mind Pump Blog MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources

6 Jan 202242min