Ep#156 Powertool#1 Stop Pain and Anxiety
Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills...
26 Des 202419min
Ep#155 10 Burnout Recovery Powertools
This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burn...
19 Des 202414min
Ep#154 Feeling Diminished
Has someone spoken to you lately in a way that made you feel 'less than'? And - even though what they said wasn't true - you started to believe them? Would you like to be done with the shame, humiliat...
12 Des 20247min
Ep#153 When Everything Goes Wrong
How do you navigate and survive life's crises during times of extreme burnout? Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm. In 'When Th...
5 Des 202422min
Ep#152 Amy Fox on Work Culture
Had enough of EAPs, management fails and toxic culture? You are not alone, my friend! This is a hot button topic for most of my clients in burnout! Meet Amy Fox, who runs a management consultancy, an...
28 Nov 202442min
Ep#151 The Art of Recharging: Managing Anxiety and Time
Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning. We'll also explore the vicious cycle of a...
21 Nov 202423min
Ep#150 Dr Jonathan Fisher, cardiologist
Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassi...
14 Nov 202443min
Ep#149 How to Find Peace
It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not! In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return yo...
7 Nov 202425min
