#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety
If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!Learn the TAD Reset Tapping™ methodOr Join our VIP Membershipwww.theanxietydr.comwww.tesanawellness.com
17 Jul 14min
#191 Why is Anxiety Skyrocketing in the US and Globally?
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Join our VIP Membership to get rid of that damn dreadful anxietyVIP MembershipDon't forget to follow me on Instagram @theanxietydrwww.theanxietydr.comwww.tesanawellness.com
4 Jul 23min
#190 Summer Anxiety Triggers: What you Need to Know
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Join our VIP Membership and learn all the techniques toeliminate anxiety VIP MembershipGet your Rose Hydrosol or my favorite Rose and Neroli and Support My Business Allergy Ease Wellness Tea BlendHoustonians Stay Informed Pure Wellness Experience
26 Jun 13min
#189 Anxious Mind: Common Thoughts that Bind Us
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Want to learn how to eliminate anxiety?Want to learn all my teachings?Join our VIP MembershipCheck Out Té Sana WellnessAnxiety Ease Wellness Tea
18 Jun 14min
#188 Embracing Change: Navigating Anxiety’s Challenges
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Join our VIP Membership Let's Heal together!
5 Jun 15min
#187 Why Change is Hard for People with Anxiety
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it. Join our VIP Membership and meet with me tostart your anxiety healing today! VIP Membership
29 Mai 13min
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Join our VIP Membership: Let's heal together!Get the Self-Paced Mini Course
22 Mai 18min
#185 An Important Reminder in Anxiety Recovery
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Join our VIP Membership and let's heal together!Or get access to our self-paced courseSelf-Paced Anxiety Mini Course
16 Mai 4min
