Stages of She24 Jul 2025

Mental Health for Moms: Thriving Through Change With Andrea Landyn

In this episode of Stages of She, we’re joined by transformational coach and founder of Soul2Summit, Andrea Landyn, who organizes women-specific, luxury adventure retreats that challenge your limits in a fun and adventurous way. We had a grounded and soul-nourishing conversation with Andrea about mental health, motherhood, and navigating the complex, yet beautiful, process of change.

From identity shifts to emotional overload, Andrea shares how her personal journey through life transitions—including divorce, career pivots, and remarriage—led her to help other women find clarity, confidence, and peace amidst the chaos.

Together, we unpack the unspoken challenges mothers face when life doesn’t go as planned. We talk about the quiet grief of losing yourself in caregiving, the pressure to always “bounce back,” and the cultural myths around strength and selflessness. Andrea brings her deep knowledge of both traditional therapy and holistic healing—like sound baths, mindset coaching, and integrative wellness—to offer real, accessible tools for reclaiming your sense of self.

This episode serves as a reminder that healing isn’t a linear process—and thriving doesn’t require perfection. We dive into practices for managing stress, building self-compassion, and reconnecting with your purpose, even on the most chaotic days.

Whether you're navigating a major life transition or simply craving space to breathe, this is your permission slip to slow down, look inward, and reconnect with yourself.

Tune in now, and share this episode with a friend who needs a little light in the messy middle.

Connect with Andrea, and follow along with Soul2Summit!

Instagram: @soul2summit

Website: soul2summit.com

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