An Integrative Cardiologist's Guide to Menopause and Heart Health
In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart heal...
11 Jul 202551min
Strong Over Skinny: Expert Insights to Prevent Menopause Muscle Loss
In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. F...
27 Jun 202531min
Mold vs. Menopause: What’s Really Causing Your Symptoms?
In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked healt...
13 Jun 202543min
The Best Vitamins to Balance Hormones for Females
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They ...
30 Mai 202533min
Women's Bone Health: Why Calcium Isn't Enough (Part 2)
In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve...
16 Mai 202517min
Women's Bone Health: Why Calcium Isn't Enough (Part 1)
In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menop...
2 Mai 202537min
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how ...
18 Apr 202527min
