High intensity interval training with Dr. Martin Gibala

High intensity interval training with Dr. Martin Gibala

In this episode I talked to Dr. Martin Gibala, who is a Professor in the department of Kinesiology at McMaster University in Ontario (Canada). He is a world renown scientist who has done pioneering work to understand the physiological effects of interval training in general and, more specifically, high intensity interval training (HIIT). HIIT is a very time efficient type of training that is characterized by short bouts of high intensity exercise combined with short periods of complete rest or active recovery. We start talking about how time efficient really this type of training is. We also talk about recent studies showing that, even very short sessions of HIIT involving only three bouts of exercise of 20 seconds, can trigger very strong physiological adaptations. We discuss the mechanisms behind HIIT and whether this type of exercise could be a viable alternative to more traditional types of training. Dr. Gibala is the author of the book: The one minute workout. You can follow his research at https://martingibala.com or on twitter https://twitter.com/gibalam.

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Episoder(20)

The influence of genes on the response to exercise with Professor Claude Bouchard

The influence of genes on the response to exercise with Professor Claude Bouchard

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28 Jul 202247min

Exercise to strengthen the immune system with Professor Nicolette Bishop

Exercise to strengthen the immune system with Professor Nicolette Bishop

In this episode, we talk with Professor Nicolette Bishop, who is a Professor in Exercise Immunology at Loughborough University (UK). Her research is focused on studying the effects of exercise on infl...

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Exercise to reduce body fat and metabolic risk with Dr. Robert Ross

Exercise to reduce body fat and metabolic risk with Dr. Robert Ross

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Exercise to combat addictions with Dr. Ana Abrantes

Exercise to combat addictions with Dr. Ana Abrantes

In this episode, we talk with Dr. Ana Abrantes, who is a Professor of Psychiatry and Human Behavior at Brown University. Her research is focused on the development and testing of novel interventions f...

18 Mar 202242min

Exercising in the space with Dr. Lori Ploutz-Snyder

Exercising in the space with Dr. Lori Ploutz-Snyder

In this episode we spoke with Dr. Lori Ploutz-snyder about how to exercise during spaceflight missions. Dr. Ploutz-snyder is a professor of Movement Science and the Dean of the University of Michigan ...

26 Jan 202240min

Physical activity and exercise after concussion in children and adolescents with Dr. Isabelle Gagnon

Physical activity and exercise after concussion in children and adolescents with Dr. Isabelle Gagnon

In this episode, I talked to Dr. Isabelle Gagnon, who is an Associate Professor in the School of Physical and Occupation Therapy at McGill University, in Montreal, Canada. She is an expert in the stud...

5 Nov 202143min

Exercise in autism spectrum disorder with David Geslak

Exercise in autism spectrum disorder with David Geslak

Autism is one of the fastest-growing diagnosed developmental disabilities in the world. In this episode, I interviewed David Geslak. David is an American College of Sports Medicine (ACSM) Certified Ex...

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