10: Why We Suffer and How to Manage It | Deep Dive

10: Why We Suffer and How to Manage It | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into three surprising ways to cope with suffering that we've learned during our recent period of massive change, stress, and uncertainty.

"All experience hath shewn that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed." -The Declaration of Independence

What We Discuss in This Deep Dive:
  • The difference between suffering and pain.
  • The three thoughts that make up the architecture of suffering.
  • The phenomenon of meta-suffering.
  • How much of the suffering we endure is actually under our control?
  • The beliefs and mindsets we can adopt to manage suffering more effectively.
  • And much more...

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Full show notes and resources can be found here.

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Episoder(1291)

1265: Joe Loya | Confessions of a Bank Robber Part Two

1265: Joe Loya | Confessions of a Bank Robber Part Two

Former bank robber Joe Loya reveals how childhood trauma transformed him into a prolific criminal — and how he found his way back. [Part 2 of 2 — catch up with Part 1 here!]Full show notes and resourc...

1 Jan 1h 3min

1264: Joe Loya | Confessions of a Bank Robber Part One

1264: Joe Loya | Confessions of a Bank Robber Part One

Former bank robber Joe Loya reveals how childhood trauma transformed him into a prolific criminal — and how he found his way back. [Part 1 of 2]Full show notes and resources can be found here: jordanh...

30 Des 20251h 3min

1263: Near Death Experiences | Skeptical Sunday

1263: Near Death Experiences | Skeptical Sunday

Are near-death experiences proof of an afterlife — or just the brain's final fireworks? Michael Regilio goes into the light to find out on Skeptical Sunday!Welcome to Skeptical Sunday, a special editi...

28 Des 202547min

1262: A Weighty Matter of Mind Over Platter | Feedback Friday

1262: A Weighty Matter of Mind Over Platter | Feedback Friday

You're battling overeating and started therapy, but you're unsure if you're growing or just failing slowly with extra steps. Welcome to Feedback Friday!And in case you didn't already know it, Jordan H...

26 Des 20251h 16min

1261: John Young | Decrypting the Quantum Quandaries of Q-Day

1261: John Young | Decrypting the Quantum Quandaries of Q-Day

Q-Day — when quantum computers crack all encryption — is coming. Quantum eMotion COO John Young breaks down the pros and cons of what's to come.Full show notes and resources can be found here: jordanh...

23 Des 20251h 6min

1260: Vaping | Skeptical Sunday

1260: Vaping | Skeptical Sunday

Big Tobacco's playbook is back — just with better branding and candy flavors. Jessica Wynn clears the air about vaping here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jo...

21 Des 202554min

1259: Mad Mother's Lies Sever Tenuous Family Ties | Feedback Friday

1259: Mad Mother's Lies Sever Tenuous Family Ties | Feedback Friday

Your mentally ill mom impersonated you, lied about your dad, and then vanished. Now you're alone and your sister's cut you off. Welcome to Feedback Friday!And in case you didn't already know it, Jorda...

19 Des 20251h 12min

1258: Ryan Holiday | Wisdom Takes Work

1258: Ryan Holiday | Wisdom Takes Work

Wisdom isn't about what you know — it's what you actually do. Author Ryan Holiday breaks down why virtue requires action, not just good intentions. Full show notes and resources can be found here: jor...

16 Des 20251h 16min

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