21: Benjamin Hardy | What to Do When Willpower Doesn't Work

21: Benjamin Hardy | What to Do When Willpower Doesn't Work

Benjamin Hardy (@BenjaminPHardy) has been the number one writer on Medium since 2015, is nearing the completion of his PhD in organizational psychology, and is the author of Willpower Doesn't Work: Discover the Hidden Keys to Success.

"If you have to use willpower, it's because you actually haven't made a choice yet." -Benjamin Hardy

What We Discuss with Benjamin Hardy:
  • Your personality doesn't shape your behavior; your behavior shapes your personality.
  • If you can't create and control your environment, your environment creates and controls you.
  • What automaticity is and how it frees you up to be mindful of what matters.
  • The four sources of willpower and why willpower doesn't work.
  • Your identity is not fixed: how changing your behavior changes how you evaluate yourself -- and who you are.
  • And much more...

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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Full show notes and resources can be found here.

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Episoder(1303)

1277: Isabelle Boemeke | The Rad Future of Nuclear Electricity

1277: Isabelle Boemeke | The Rad Future of Nuclear Electricity

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1276: Coltan Scrivner | The Evolutionary Logic of Morbid Curiosity

1276: Coltan Scrivner | The Evolutionary Logic of Morbid Curiosity

Why do we rubberneck accidents and binge true crime? Behavioral scientist Coltan Scrivner explains the surprising psychology behind our morbid curiosity.Full show notes and resources can be found here...

27 Jan 1h 28min

1275: Incels | Skeptical Sunday

1275: Incels | Skeptical Sunday

Are "incels" dangerous radicals or just lonely guys punching walls online? Nick Pell takes us to the basement to find out here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The...

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1274: Past Indiscretion Keeps Threatening Profession | Feedback Friday

1274: Past Indiscretion Keeps Threatening Profession | Feedback Friday

You served time 22 years ago, and now your business partner's wielding your criminal record like a blackmail card to take everything. It's Feedback Friday!And in case you didn't already know it, Jorda...

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1273: Richard Shotton & MichaelAaron Flicker | Marketing to Human Minds

1273: Richard Shotton & MichaelAaron Flicker | Marketing to Human Minds

Hacking the Human Mind authors Richard Shotton and MichaelAaron Flicker reveal ways brands exploit human psychology and how we can use this to our benefit!Full show notes and resources can be found he...

20 Jan 1h 18min

1272: Left-Handedness | Skeptical Sunday

1272: Left-Handedness | Skeptical Sunday

Scissors, spiral notebooks, cultural taboos — lefties have it rough. Jessica Wynn explores why 10% of us are southpaws here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jo...

18 Jan 48min

1271: Buzzing Teen Question Has Mom Second-Guessin' | Feedback Friday

1271: Buzzing Teen Question Has Mom Second-Guessin' | Feedback Friday

Your 15-year-old just made a request that would make your church-raised mother faint. How do you parent without the shame spiral? It's Feedback Friday!And in case you didn't already know it, Jordan Ha...

16 Jan 1h 9min

1270: Jamie Mustard | Scientology's Secret World of Disposable Children

1270: Jamie Mustard | Scientology's Secret World of Disposable Children

He couldn't read or write until age 20. Now, Child X author Jamie Mustard is exposing how Scientology's Sea Organization warehouses children like livestock.Full show notes and resources can be found h...

13 Jan 1h 26min

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