64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Episoder(1320)

86: How to Handle an Accident in a Rental Car | Feedback Friday

86: How to Handle an Accident in a Rental Car | Feedback Friday

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85: Jim Kwik | How to Unlock Your Brain's Secret Superpowers

85: Jim Kwik | How to Unlock Your Brain's Secret Superpowers

Jim Kwik (@jimkwik) is the CEO of Kwik Learning with 22 years of experience teaching speed-reading, memory improvement, and optimal brain performance to top politicians, actors, CEOs, industry shakers...

23 Aug 20181h 12min

84: Charles Ryu | Confessions of a North Korean Escape Artist Part One

84: Charles Ryu | Confessions of a North Korean Escape Artist Part One

Charles Ryu (@freshprinceofpyongyang) escaped from North Korea -- twice -- and now works with Liberty in North Korea to fight for the rights and freedom of those who have been left behind. What We Dis...

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83: Why Different Is Superior to Better | Feedback Friday

83: Why Different Is Superior to Better | Feedback Friday

Jordan (@JordanHarbinger) is joined by Christopher Lochhead (@lochhead) for this round of Feedback Friday! If you want us to answer your question, register your feedback, or tell your story on one of ...

17 Aug 201850min

82: Vanessa Van Edwards | Pumping up the Volume of Nonverbal Communication

82: Vanessa Van Edwards | Pumping up the Volume of Nonverbal Communication

Vanessa Van Edwards (@vvanedwards) rejoins us to further discuss components of nonverbal communication. She is the lead investigator at human behavior research lab Science of People and author of Capt...

16 Aug 201850min

81: Michael Pollan | A Renaissance in the Forbidden Science of Psychedelics

81: Michael Pollan | A Renaissance in the Forbidden Science of Psychedelics

Michael Pollan (@michaelpollan) is a writing professor, a longtime contributor to the New York Times Magazine, and author of many best-selling books -- his latest is How to Change Your Mind: What the ...

14 Aug 20181h 15min

80: How to Befriend Celebrities Without Being Awkward | Feedback Friday

80: How to Befriend Celebrities Without Being Awkward | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

10 Aug 201832min

79: Carter Thomas | Top Cryptocurrency Tips for New Kids on the Blockchain

79: Carter Thomas | Top Cryptocurrency Tips for New Kids on the Blockchain

Carter Thomas (@carterthomas) started as a marketer and strategist in the mobile app space, publishing over 1,500 apps on multiple platforms that have generated 18M+ downloads. Now he educates the cur...

9 Aug 20181h 7min

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