64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Episoder(1303)

1182: Contractual Cuddles Leave Roommate Befuddled | Feedback Friday

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1181: Jefferson Fisher | Turning Confrontation Into Connection

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Arguments escalate into relationship disasters daily. Trial attorney Jefferson Fisher shares courtroom tactics he uses to turn conflict into connection!Full show notes and resources can be found here:...

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1180: Dean Spears | The Quiet Apocalypse of Global Depopulation

1180: Dean Spears | The Quiet Apocalypse of Global Depopulation

Birth rates are crashing worldwide. After the Spike author Dean Spears reveals why depopulation — not overpopulation — threatens humanity's future.Full show notes and resources can be found here: jord...

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1179: Sister's Bad Beau Threatens Her Share of Dough | Feedback Friday

1179: Sister's Bad Beau Threatens Her Share of Dough | Feedback Friday

You inherited big, but your sister didn't make the will. She's trapped with an abusive partner who'd take it all. Share or protect? It's Feedback Friday!And in case you didn't already know it, Jordan ...

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1178: Connor Beaton | How Society Engineered a Generation of Lonely Men

1178: Connor Beaton | How Society Engineered a Generation of Lonely Men

Porn, apps, and missing fathers created a male crisis of loneliness. Here, ManTalks podcast host Connor Beaton breaks down the data and offers solutions.Full show notes and resources can be found here...

3 Jul 20251h 30min

1177: Iran vs. Israel 2025 | Out of the Loop

1177: Iran vs. Israel 2025 | Out of the Loop

On this Out of the Loop, Jason Pack helps us understand what the conflict between Iran and Israel signifies, and where we can expect it to go from here.Note: This episode was recorded on June 25, 2025...

1 Jul 202554min

1176: Earthing | Skeptical Sunday

1176: Earthing | Skeptical Sunday

Earthing claims walking barefoot cures diseases through electron transfer. Jessica Wynn debunks this $5 billion pseudoscience industry on Skeptical Sunday!Welcome to Skeptical Sunday, a special editio...

29 Jun 202550min

1175: Text Fight Turns You Into a Villain Overnight | Feedback Friday

1175: Text Fight Turns You Into a Villain Overnight | Feedback Friday

You thought you were the supportive boyfriend. She rewrote you as the villain. When did your love story get such a dark edit? Welcome to Feedback Friday!And in case you didn't already know it, Jordan ...

27 Jun 20251h 2min

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