64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Episoder(1304)

1159: IQ Tests | Skeptical Sunday

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1158: Can Coup Against Kin Save Family Fortune? | Feedback Friday

1158: Can Coup Against Kin Save Family Fortune? | Feedback Friday

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1157: Kelsey Grammer | Channeling Grief into Artistic Authenticity

Hollywood's Kelsey Grammer explains how his sister's brutal murder informed his iconic performances and offers wisdom on carrying life's heaviest losses.Jordan's must reads (including books from this ...

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1156: Andrew Callaghan | Documenting America's Shadow Self

1156: Andrew Callaghan | Documenting America's Shadow Self

All Gas No Brakes and Channel 5 documentarian Andrew Callaghan decodes the variables that have transformed American minds from rational to radical.Jordan's must reads (including books from this episod...

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1155: Love Could Be Dandy If He'd Quit the Nose Candy | Feedback Friday

1155: Love Could Be Dandy If He'd Quit the Nose Candy | Feedback Friday

You're dating a man whose cocaine-fueled paranoia transforms ice cream and hiking into evidence of your infidelity. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger ...

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1154: Sean Williams | The North Korea-China-Drug Cartel Connection

1154: Sean Williams | The North Korea-China-Drug Cartel Connection

Sean Williams gives us a peek beneath a global shadow economy that thrives as countries like North Korea and China operate like criminal enterprises.Jordan's must reads (including books from this epis...

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1153: Drew Carey | The Price Is Right, But These Stories Are Priceless

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The Price Is Right host and comedy legend Drew Carey dishes on his journey from counting pennies in Cleveland to making millions in Hollywood!Jordan's must reads (including books from this episode): A...

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1152: Freakish Food Fixation Fractures Friendship | Feedback Friday

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Your four-day hosting gig turned into a bizarre menu-reading tour with zero attractions, silent meals, and a shocking snack heist. It's Feedback Friday!And in case you didn't already know it, Jordan H...

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