66: Guy Winch | How to Fix a Broken Heart

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart.

What We Discuss with Guy Winch:
  • While our physical body works overtime to heal itself when injured, our mind counterintuitively works against healing the wounds of emotional trauma. Guy explains why this happens and why it's imperative to intervene.
  • The insidious lengths to which the mind will go to keep us perpetually experiencing pain and how we can take back control from our default autopilot.
  • We can't passively count on time to heal all wounds. We need to take a more active role in our recovery from an emotional wound.
  • If you shame someone who is coping with the death of a pet or otherwise lack the ability to empathize with their pain, you might be kind of a monster.
  • Getting comfortable asking for help when we're recovering from emotional trauma helps others understand that it's okay for them to ask for help as well.
  • And much more...

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Full show notes and resources can be found here.

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126: Matthew Walker | Unlocking the Power of Sleep and Dreams

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

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125: How to Cure PLOM (Poor Little Old Me) Disease | Feedback Friday

125: How to Cure PLOM (Poor Little Old Me) Disease | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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124: Kristen Carney | Living Through a Lapse in Laughter

124: Kristen Carney | Living Through a Lapse in Laughter

Kristen Carney (@KristenCarney) is a comedian, writer, host of the Mentally Ch(ill) and Ask Women podcasts, and someone who publicly copes with -- as many silently do -- depression. What We Discuss wi...

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123: David Buss | Troubleshooting Strategies from the Evolution of Desire

123: David Buss | Troubleshooting Strategies from the Evolution of Desire

David Buss (@ProfDavidBuss) is considered the world's leading scientific expert on the evolutionary psychology of human mating strategies. He is the author of several books on the subject, most recent...

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122: How to Be a Sustainable Digital Nomad | Feedback Friday

122: How to Be a Sustainable Digital Nomad | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

16 Nov 201842min

121: Freeway Rick Ross | Life in the Crack Lane

121: Freeway Rick Ross | Life in the Crack Lane

Freeway Rick Ross (@FreewayRicky) managed a billion-dollar drug empire in the age of Iran-Contra, now helps rebuild at-risk communities, and is featured in the Emmy-nominated documentary Freeway: Crac...

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120: Molly Bloom | The One Who Makes the Rules Wins the Game

120: Molly Bloom | The One Who Makes the Rules Wins the Game

Molly Bloom (@immollybloom) is an entrepreneur, speaker, and author of Molly's Game: The True Story of the 26-Year-Old Woman Behind the Most Exclusive, High-Stakes Underground Poker Game in the World....

13 Nov 201859min

119: How to Introduce Yourself to the New Neighbors | Feedback Friday

119: How to Introduce Yourself to the New Neighbors | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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