66: Guy Winch | How to Fix a Broken Heart

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart.

What We Discuss with Guy Winch:
  • While our physical body works overtime to heal itself when injured, our mind counterintuitively works against healing the wounds of emotional trauma. Guy explains why this happens and why it's imperative to intervene.
  • The insidious lengths to which the mind will go to keep us perpetually experiencing pain and how we can take back control from our default autopilot.
  • We can't passively count on time to heal all wounds. We need to take a more active role in our recovery from an emotional wound.
  • If you shame someone who is coping with the death of a pet or otherwise lack the ability to empathize with their pain, you might be kind of a monster.
  • Getting comfortable asking for help when we're recovering from emotional trauma helps others understand that it's okay for them to ask for help as well.
  • And much more...

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Full show notes and resources can be found here.

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Episoder(1304)

71: How to Be an Introvert in an Extrovert’s World | Feedback Friday

71: How to Be an Introvert in an Extrovert’s World | Feedback Friday

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70: Alex Kouts | The Secrets You Don't Know About Negotiation Part One

70: Alex Kouts | The Secrets You Don't Know About Negotiation Part One

Alex Kouts (@akouts) is a teacher, adventure technologist, Chief Product Officer of Countable, and -- as you'll soon discover -- quite savvy in negotiation. This is part one of a three-part series. Ma...

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69: Adam Carolla | Why You Should Stop Trading Time for Money

69: Adam Carolla | Why You Should Stop Trading Time for Money

Adam Carolla (@adamcarolla) is a best-selling author, comedian, actor, and host of The Adam Carolla Show -- the Guinness World Record holder for Most Downloaded Podcast. What We Discuss with Adam Caro...

17 Jul 201851min

68: When Is the Perfect Time to Have Kids? | Feedback Friday

68: When Is the Perfect Time to Have Kids? | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to...

13 Jul 201844min

67: Allen Gannett | You Don't Have to Be a Genius to Be Creative

67: Allen Gannett | You Don't Have to Be a Genius to Be Creative

Allen Gannett (@allen) is the founder and CEO of TrackMaven, a placeholder on the 30 under 30 lists for both Forbes and Inc., and the author of The Creative Curve: How To Develop The Right Idea, At Th...

12 Jul 201854min

65: How to Get out of an Abusive Relationship | Feedback Friday

65: How to Get out of an Abusive Relationship | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to...

6 Jul 201841min

64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Y...

5 Jul 201851min

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