126: Matthew Walker | Unlocking the Power of Sleep and Dreams

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams.

"The shorter your sleep, the shorter your life." -Dr. Matthew Walker

What We Discuss with Matthew Walker:
  • Why you're not lazy if you don't happen to be a morning person (it's genetic).
  • What it means when you always seem to wake up right before your alarm.
  • What's going on in your dreams (lucid or otherwise) and what can you learn from them?
  • How to train yourself to go to sleep at the time that's ideal for you.
  • Mistakes you're making that keep you from getting optimal results at bedtime.
  • And much more...

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Full show notes and resources can be found here.

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Episoder(1305)

1295: Nir Eyal | Why Your Beliefs Matter More Than Your Willpower

1295: Nir Eyal | Why Your Beliefs Matter More Than Your Willpower

Beyond Belief author Nir Eyal returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early.Full show notes and resources can be found here: jor...

10 Mar 1h 33min

1294: Sister’s off Her Meds, Now She Faces the Feds | Feedback Friday

1294: Sister’s off Her Meds, Now She Faces the Feds | Feedback Friday

Your sister went off her meds, fled cops, got in a bar fight, and assaulted an officer. Now she faces felonies and won't let you help. It's Feedback Friday!And in case you didn't already know it, Jord...

6 Mar 1h 11min

1293: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 2

1293: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 2

Psychopathy is treatable, altruism is contagious, and 'sociopath' is a word we should probably retire. Abigail Marsh makes the case here on part 2 of 2. [Find part 1 here!]Full show notes and resource...

5 Mar 1h 4min

1292: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 1

1292: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 1

What separates someone who'd donate a kidney to a stranger from someone who might steal one? Abigail Marsh explains the neuroscience of fear on part 1 of 2.Full show notes and resources can be found h...

3 Mar 1h 12min

1291: Should Self-Harm Scars Be Shareable Memoirs? | Feedback Friday

1291: Should Self-Harm Scars Be Shareable Memoirs? | Feedback Friday

You've healed from self-harm and own your story. But curious kids keep asking about your scars. How honest should you be? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harb...

27 Feb 1h 9min

1290: Danny Rensch | How Chess Freed Me from Life in a Cult Part Two

1290: Danny Rensch | How Chess Freed Me from Life in a Cult Part Two

Danny Rensch went from being weaponized as a chess prodigy by a cult to co-founding Chess.com — detailed on part two of this two-part episode. (Find part one here!)Full show notes and resources can be...

26 Feb 58min

1289: Danny Rensch | How Chess Freed Me from Life in a Cult Part One

1289: Danny Rensch | How Chess Freed Me from Life in a Cult Part One

Danny Rensch was born into a cult that weaponized chess for prestige. He's here to explain how he broke free on part one of this two-part episode.Full show notes and resources can be found here: jorda...

24 Feb 59min

1288: Test Prep | Skeptical Sunday

1288: Test Prep | Skeptical Sunday

Is test prep a lifeline or a scam? Jessica Wynn reveals who's really cashing in on your SAT anxiety here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show...

22 Feb 1h 20min

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