#466: How Jail Saved My Life with Doug Bopst

#466: How Jail Saved My Life with Doug Bopst

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw truth about what it really takes to reclaim your life. For anyone ready to trade their limitations for transformation, this conversation is the catalyst. Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage podcast, committed to helping others overcome adversity and unlock their fullest potential. A former convicted felon and drug addict, Doug’s journey of transformation began in a jail cell, where he overcame addiction, confronted his inner demons, and began rebuilding his life. Since entering recovery in 2008—the day he was incarcerated—he has turned his pain into purpose, using his story to inspire lasting change in others. Website: dougbopst.com Podcast: The Adversity Advantage Instagram: @dougbopst This episode is sponsored by: Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

Episoder(514)

#010: How To Be Unstoppable with Branden Collinsworth

#010: How To Be Unstoppable with Branden Collinsworth

This episode is the ultimate sandwich of inspiration, entertainment, and motivation. Branden has overcome obstacle after obstacle on his journey from poverty, to the ivy league, to Nike, to around the...

14 Jan 20191h 6min

#009: Become A Relationship Grown Up with Jayson Gaddis

#009: Become A Relationship Grown Up with Jayson Gaddis

Hands up if you learned as much about relationships in school as you did about pythagorean theorem. Ya, me neither. Meet Jayson Gaddis - relationship student & teacher, author, host of the Smart Coupl...

7 Jan 201956min

#008: The Myths of Masculinity and Addiction with Ben Goresky

#008: The Myths of Masculinity and Addiction with Ben Goresky

What if you learned that everything you’ve been taught about what it means to be a man, was wrong? Tune into my recent conversation with addictions counselor and men’s coach Ben Goresky and learn how ...

31 Des 20181h 13min

#007: Call In Your Dream Partner with Lacy Phillips

#007: Call In Your Dream Partner with Lacy Phillips

Have you ever wondered about manifestation? Can we truly "make" something happen for us? In life and love, how can we get the things that we say we want? This week, I'm jamming with Lacy Phillips, a M...

24 Des 20181h 5min

#006: Anchoring Connection with Baya Voce

#006: Anchoring Connection with Baya Voce

Human connection is such a powerful and necessary component of our lives. As a human connection specialist myself, I thought what better way to dive deep into this topic than to sit down with none oth...

17 Des 201849min

#005: Breaking Relationship Blocks with Vienna Pharaon

#005: Breaking Relationship Blocks with Vienna Pharaon

“Marriage is complicated.” “Once you’re married, sex goes out the window.” “It’s all downhill after the honeymoon phase.” Have you heard people say this to you? Have you actually uttered these words y...

10 Des 201848min

#004: Captain 'Raise the Bar' with Amy Young

#004: Captain 'Raise the Bar' with Amy Young

Are you struggling in the dating world? Do you feel like finding love is the equivalent to working a full time job? In this episode, I talk to Amy Young all about dating in the modern world and her un...

3 Des 20181h 11min

#003: Navigating Relationships and Codependency with Ivy Kwong

#003: Navigating Relationships and Codependency with Ivy Kwong

What is the difference between wanting to make your partner happy and being accommodating to the point of losing yourself? What is the recipe for self-love that allows you to deepen your connection in...

26 Nov 20181h 5min

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