374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

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Episoder(1298)

177: Beau Lotto | Why You See Differently When You Deviate

177: Beau Lotto | Why You See Differently When You Deviate

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176: How to Cope with the Burden of Being the Ugly Friend | Feedback Friday

176: How to Cope with the Burden of Being the Ugly Friend | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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175: Brian Scudamore | How Failure Can Be Your Key to Success

175: Brian Scudamore | How Failure Can Be Your Key to Success

Brian Scudamore (@BrianScudamore) pioneered the industry of professional junk removal with 1-800-GOT-JUNK? at age 18, scaled that success into three more home-service brands, and is the author of WTF?...

21 Mar 201956min

174: A.J. Jacobs | Thanks a Thousand: A Gratitude Journey

174: A.J. Jacobs | Thanks a Thousand: A Gratitude Journey

A.J. Jacobs (@ajjacobs) is a journalist, lecturer, human guinea pig, and best-selling author; his latest book is Thanks a Thousand: A Gratitude Journey. What We Discuss with A.J. Jacobs: What's the d...

19 Mar 20191h 21min

173: How to Make Life Purposeful for the Terminally Ill | Feedback Friday

173: How to Make Life Purposeful for the Terminally Ill | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

15 Mar 201955min

172: Clint Watts | Surviving in a World of Fake News

172: Clint Watts | Surviving in a World of Fake News

Clint Watts (@selectedwisdom) is a Senior Fellow at the Foreign Policy Research Institute, a Senior Fellow at the Center For Cyber and Homeland Security at The George Washington University, and author...

14 Mar 20191h 15min

171: Charlamagne Tha God | Turning the Tables on Fear and Anxiety

171: Charlamagne Tha God | Turning the Tables on Fear and Anxiety

Charlamagne Tha God (@cthagod) cohosts The Breakfast Club and The Brilliant Idiots, and is the author of Shook One: Anxiety Playing Tricks on Me. What We Discuss with Charlamagne Tha God: An inside l...

12 Mar 20191h 21min

170: How to Ask Questions Like an Award-Winning Podcaster | Feedback Friday

170: How to Ask Questions Like an Award-Winning Podcaster | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

8 Mar 201950min

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