Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)

Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.

Become a Barbell Medicine Plus Member Today

New Stuff:

Papers and Links:


Timestamps:

03:40: Supersets

22:16: CrossFit Injuries

40:40: Cardiac Fibrosis and Endurance Exercise

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: http://factormeals.com/bbm50off
* Check out Quince: https://quince.com/bbm


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(429)

Episode 13: 2017 CrossFit Games, Nutrition, and More w/ Matt Reynolds

Episode 13: 2017 CrossFit Games, Nutrition, and More w/ Matt Reynolds

The Barbell Medicine Podcast is available on iTunes (Barbell Medicine), SoundCloud, Google Play, and catalogued here: http://www.barbellmedicine.com/resources/ Upcoming seminar in Sacramento: https:...

8 Aug 201747min

Episode 12 w/ Dr. Shom Bhattacharjee

Episode 12 w/ Dr. Shom Bhattacharjee

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344...

27 Jul 20171h 1min

Question and Answer Part 3/3

Question and Answer Part 3/3

The Barbell Medicine Podcast is available at the following locations: iTunes: itunes.apple.com/us/podcast/b... SoundCloud :@user-344313169... Website: www.barbellmedicine.com Event: www.eventbrite.co...

9 Jul 201742min

Question and Answer Part 2/3

Question and Answer Part 2/3

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicin...

22 Jun 201724min

Q/A #2 Part 1/3

Q/A #2 Part 1/3

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicin...

14 Jun 201722min

Starting Strength Linear Progression Tips and Tricks

Starting Strength Linear Progression Tips and Tricks

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-34...

30 Mai 201721min

Should Kids Be Strength Training? A Barbell Medicine Podcast with Drs. Feigenbaum and Baraki

Should Kids Be Strength Training? A Barbell Medicine Podcast with Drs. Feigenbaum and Baraki

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-34...

5 Mai 20171h 1min

Interview with Alan Thrall: Nutrition, weight loss, and strength training

Interview with Alan Thrall: Nutrition, weight loss, and strength training

Interview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell Medicine Our Sponsors: * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out ...

26 Apr 20171h 10min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
klimaks
hjernesterk
g-punktet
treningsprat
rss-maren-mina
rss-sunn-okonomi
hverdagspsyken