💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(542)

Clear Your Aura ✨ Energy Cleansing Meditation for Moms

Clear Your Aura ✨ Energy Cleansing Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. When you've absorbed the stress, moods, and demands of the world around you, it's time to clear your energetic space. This soothing aura cleansi...

11 Nov 22min

AD FREE BONUS: She Was Herself 🌸 Meditation for Moms to Remember Who You Are

AD FREE BONUS: She Was Herself 🌸 Meditation for Moms to Remember Who You Are

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

10 Nov 25min

I Am Proud to Be Their Mom 💕 Affirmations for Dedicated Mothers

I Am Proud to Be Their Mom 💕 Affirmations for Dedicated Mothers

Hello Beautiful, I'm so grateful you're here with me. You give your children your love, attention, energy, and so much of your heart. These affirmations for moms celebrate your dedication to your ch...

9 Nov 12min

A Morning Ritual ☀️ Meditation for Peace, Clarity & a Calm Day

A Morning Ritual ☀️ Meditation for Peace, Clarity & a Calm Day

Hello Beautiful, I'm so grateful you're here with me. Before the schedules, responsibilities, and needs of everyone else begin, take these moments for you. This peaceful morning meditation helps mom...

4 Nov 12min

AD FREE BONUS: You Are Powerful Beyond Measure ✨ Empowering Meditation for Moms

AD FREE BONUS: You Are Powerful Beyond Measure ✨ Empowering Meditation for Moms

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

3 Nov 26min

Align Your Chakras 🌈 Chakra Balancing Meditation for Moms

Align Your Chakras 🌈 Chakra Balancing Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered or depleted, give yourself a few moments to come back into balance. This chakra alignment meditation guides mom...

2 Nov 22min

I Release Fear & Doubt 💞 Affirmations for Deeper Connection & Trust

I Release Fear & Doubt 💞 Affirmations for Deeper Connection & Trust

Hello Beautiful, I'm so grateful you're here with me. Fear and self-doubt can quietly build walls between you and the connection you long for. These healing affirmations help moms release insecurity...

28 Okt 12min

When You're in a Dark Place 🕯️ Comforting Meditation for Moms During Hard Times

When You're in a Dark Place 🕯️ Comforting Meditation for Moms During Hard Times

Hello Beautiful, I'm so grateful you're here with me Some seasons of motherhood and life can feel impossibly heavy. This gentle meditation offers a quiet place to rest with difficult emotions while ...

27 Okt 29min

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