💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❀ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1870)

Patrol Boat Ocean Sounds đŸš€ Gentle Water Waves and Harbor Ambience for Relaxation

Patrol Boat Ocean Sounds đŸš€ Gentle Water Waves and Harbor Ambience for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

1 Apr 1h 3min

Ocean Waves for Sleep White Noise

Ocean Waves for Sleep White Noise

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

31 Mar 1h 16min

Watering the Lawn - Relaxing Ambience

Watering the Lawn - Relaxing Ambience

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

31 Mar 1h 3min

Hangin' By The Lake

Hangin' By The Lake

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

30 Mar 1h 5min

From the Hose on a Summer Day

From the Hose on a Summer Day

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

29 Mar 1h 6min

Summer Shower on the Road

Summer Shower on the Road

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

28 Mar 1h 10min

Breezy Day with Planes Overhead

Breezy Day with Planes Overhead

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

27 Mar 1h 4min

Early Morning Water Running

Early Morning Water Running

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

26 Mar 1h 4min

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