💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❀ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2361)

Be Gentle With Yourself

Be Gentle With Yourself

Hello Beautiful, I'm so grateful you're here with me. Practice compassion and inner peace with Be Gentle With Yourself, a soothing guided meditation from the Morning Meditation for Women podcast de...

1 Mar 14min

Let Your Heart Smile (Inner Joy)

Let Your Heart Smile (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Create space for joy and lightness as you bring awareness to your heart. This meditation invites your heart to smile, expand, and embrace mom...

28 Feb 11min

Let Happiness Flow Naturally (Inner Joy)

Let Happiness Flow Naturally (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax into stillness and invite joy to awaken within. This meditation helps you release expectations, embrace lightness, and let happiness fl...

27 Feb 12min

Cultivate a Joyful Spirit (Inner Joy)

Cultivate a Joyful Spirit (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into stillness and awaken the seed of joy within. This meditation guides you to nurture positivity, release doubts, and let your inner...

26 Feb 13min

Sound Bath Sleep Meditation

Sound Bath Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restful sleep as gentle sound waves guide your body and mind to release tension and surrender to the night. Love, 💗 Kati...

26 Feb 33min

Feel Lightness in Your Heart (Inner Joy)

Feel Lightness in Your Heart (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Invite a sense of lightness and ease into your heart with this gentle meditation. Visualize a delicate feather lifting your worries, helping ...

25 Feb 13min

Daily Intuition Check In

Daily Intuition Check In

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day in stillness with this meditation, tuning into your intuition, calming your mind, and connecting deeply with yourself before t...

24 Feb 11min

Let Your Inner Joy Shine (Inner Joy)

Let Your Inner Joy Shine (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with the light within you and let your inner joy shine. This meditation guides you to release tension, embrace your presence, and f...

24 Feb 14min

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