7 Surprising Benefits of Journaling for Handmade Business Owners
The Locus Lotus28 Jul 2025

7 Surprising Benefits of Journaling for Handmade Business Owners

Prefer video? Watch here: https://youtu.be/BCmWKheVeNE


Trying to build your dream handmade business while juggling stress, fear, and burnout? There’s a better way. Today, I’m sharing 3 journaling mindset shifts that can help you unlock the full power of journaling for mental clarity, emotional strength, and sustainable business growth.Let’s stop glorifying the hustle and start building success with heart. 💛

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REFERENCES
Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC6305886/

Confronting a Traumatic Event: Toward an Understanding of Inhibition and Disease.
https://psycnet.apa.org/record/1987-01227-001

Emotional and physical health benefits of expressive writing
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

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Episoder(38)

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28 Aug 20257min

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27 Aug 20258min

Feeling Stuck? This Prompt Will Get You Moving Again

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