Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!

Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!

Tired of unpredictable Hashimoto’s flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.


🎧 In this episode, you’ll learn:

  • What can trigger a flare

  • How to spot early warning signs

  • Tips to calm symptoms and bounce back


Learn real strategies to prevent and manage flares and take back control of your thyroid health!


LEARN MORE

You can learn more about the topic from Paloma:

How To Survive A Hashimoto's Flare‑Up (YouTube)

https://www.youtube.com/watch?v=sFjw65c7yOQ

5 Common Triggers of Hashimoto's Flare‑Up

https://www.palomahealth.com/learn/triggers-hashimotos-flare

How to Manage an Autoimmune Disease Flare Up

https://www.palomahealth.com/learn/managing-an-autoimmune-flare-up

Stress 101: How to Avoid a Flare‑Up

https://www.palomahealth.com/guides/stress-guide

What Does A Hashimoto's Attack Feel Like?

https://www.palomahealth.com/learn/hashimotos-attack


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Episoder(260)

Ep 75: Can Thyroid Problems Affect Your Breathing?

Ep 75: Can Thyroid Problems Affect Your Breathing?

In this episode of My Thyroid Health, we learn how low levels of thyroid hormones affect your breathing. What you will learn: Thyroid hormone Can thyroid problems affect my breathing? What is a myxedema coma? Will taking a thyroid hormone replacement medication help? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

11 Apr 20249min

Ep 74: Is Smelling Cigarette Smoke A Symptom Of Thyroid Dysfunction?

Ep 74: Is Smelling Cigarette Smoke A Symptom Of Thyroid Dysfunction?

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: Our sense of smell What is phantosmia? The link between thyroid dysfunction and smell disorders Are smell disorders reversible? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

9 Apr 20248min

Ep 73: Low Stomach Acid And Hashimotos

Ep 73: Low Stomach Acid And Hashimotos

In this episode of My Thyroid Health, we discover the link between low stomach acid and your Hashimoto’s. What you will learn: Nutrition principals Physiology of the stomach What it means to have low stomach acid Low stomach acid and Hashimotos How to improve low stomach acid ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

4 Apr 20248min

Ep 72: Benefits Of Thiamine For Hypothyroidism

Ep 72: Benefits Of Thiamine For Hypothyroidism

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: What is thiamine? Sources of thiamine How much thiamine do I need? Thiamine absorption Benefits of taking thiamine for hypothyroidism How do I know if I am deficient in thiamine? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

2 Apr 20249min

Ep 71: Can You Have Hashimoto’s Thyroiditis With Normal Antibodies?

Ep 71: Can You Have Hashimoto’s Thyroiditis With Normal Antibodies?

In this episode of My Thyroid Health, we discover if you can have Hashimoto’s thyroiditis with normal thyroid.  What you will learn: What is Serum Negative Chronic Autoimmune Thyroiditis (SN-CAT)? How is SN-CAT diagnosed? What about thyroid biopsies? How is SN-CAT treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

28 Mar 202410min

Ep 70: Can Castor Oil Packs Help Your Liver And Hashimotos

Ep 70: Can Castor Oil Packs Help Your Liver And Hashimotos

In this episode of My Thyroid Health, we learn if castor oil packs can help support your liver health and Hashimoto's. What you will learn: The role of the liver and your thyroid Castor oil explained, and it's benefits How to use a castor oil pack A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

27 Mar 20247min

Ep 69: Why Am I Losing Weight After Thyroidectomy?

Ep 69: Why Am I Losing Weight After Thyroidectomy?

In this episode of My Thyroid Health, learn how thyroid removal can impact weight loss in this article. What you will learn: What is a thyroidectomy? How thyroidectomy affects your weight Finding the right dose of thyroid medication Additional steps to manage your weight after a thyroidectomy ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

19 Mar 20249min

Ep 68: Top 6 Vitamins For Hypothyroidism

Ep 68: Top 6 Vitamins For Hypothyroidism

In this episode of My Thyroid Health, learn about the six essential vitamins and minerals to protect and support your thyroid health. What you will learn: Magnesium Vitamin A Vitamin D Selenium Zinc Vitamin B12 Safe vitamin consumption A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

14 Mar 202410min

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