#160: How to Work Through a Trigger
In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us int...
8 Okt 202429min
#159: 5 Signs You're Ready For a Relationship
How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objectiv...
1 Okt 202417min
#158: How to Stop Obsessing About Someone
In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, includi...
24 Sep 202418min
#157: 3 Things You'll Notice in Your First Healthy Relationship
In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While healthy relationships are often idealised, they still come with ...
17 Sep 202416min
#156: Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics
In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your rel...
10 Sep 202422min
#155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences
In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore how both types are driven by a fear of abandonment and in...
3 Sep 202422min
#154: 4 Reasons You Keep Attracting Situationships
In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. I...
27 Aug 202420min
#153: 3 Tips for Avoidant Attached People to Experience Healthier Conflict
This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grou...
20 Aug 202415min
