#104: The Importance of Separateness in Relationships
As an anxiously attached person, space in a relationship can sometimes feel like the biggest threat. In today’s episode, I’m sharing my own experience with this and advice on how you can consciously c...
29 Aug 202317min
#103: How to Help a Partner Struggling with their Mental Health
Looking out for someone who you care for that is going through a hard time is a challenge most of us will have to face in our lifetimes. But feelings of threat to the relationship, especially as an an...
24 Aug 202318min
#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.So today I'm answering ...
22 Aug 202316min
#101: Navigating Long-Distance Relationships: Tips & Pitfalls
In today’s episode, we’re exploring long-distance relationships. Despite the old adage of “absence makes the heart grow fonder”, many people tend to really struggle with long-distance relationship str...
17 Aug 202321min
#100: How to Stop Taking Things So Personally
In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in way...
15 Aug 202319min
#99: Attachment Styles & Break-Ups
In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break...
10 Aug 202323min
#98: Ghosting: Why It Happens & How to Process
Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. Today, we're diving deep into this all-too-common dating phenomenon. We'll explore why gho...
8 Aug 202315min
#97: How a Fear of Abandonment Impacts Our Relationships
In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so man...
3 Aug 202318min
