Want Better Relationships and More Focus? Try This Two-Minute Practice

Want Better Relationships and More Focus? Try This Two-Minute Practice

Today, we hear from Julian Treasure, a sound expert whose TED talks have racked up more than 160 million views. In his new book, Sound Affects: How Sound Shapes Our Lives, Our Wellbeing, and Our Planet, he delivers a kind of public service announcement for your ears. Because sound isn’t just background noise — it’s shaping your health, your focus, your mood, even your spending habits. The good news? By becoming better listeners, we can improve almost every area of our lives. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(820)

The Power of Being Alone: Why Solitude Is Good for You

The Power of Being Alone: Why Solitude Is Good for You

Act One: The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World by Robert Coplan Act Two: Arrangements in Blue Notes by Amy Key Sponsored By: Aura Frames - Get $35 off Aura’...

18 Des 202519min

You’re Working Hard. You’re Still Stuck. Here’s Why.

You’re Working Hard. You’re Still Stuck. Here’s Why.

Let’s say you’ve made it to a position to manage other people. Congratulations! But unfortunately, you can’t just coast from here. The mindset that got you into that leadership role isn’t the mindset ...

17 Des 202524min

The Surprising Science of Pets

The Surprising Science of Pets

Do you have a pet? A dog, a cat, a goldfish? If so, why? I don’t mean why did you adopt the dear things, I mean why do humans keep pets at all? It’s a strange behavior, when you think about it, and no...

16 Des 202525min

Here's How to Get Lucky

Here's How to Get Lucky

We all know someone who seems impossibly lucky. They land the perfect job, get into the right school, meet the right people at the right time. But luck isn’t as random as it seems. There are hidden sy...

15 Des 202527min

How to Spot a Swindler

How to Spot a Swindler

Charlatans by Moisés Naím and Quico Toro Nobody's Fool by Daniel Simons and Christopher Chabris Sponsored By: Aura Frames - Get $35 off Aura’s best-selling Carver Mat frames by using promo code BIG...

12 Des 202535min

The Weird Force That May Well Kill You

The Weird Force That May Well Kill You

Like it or not, gravity controls life and death on this planet, yet we barely understand it. Crush by James Riordon Pull by Brennan Spiegel Sponsored By: Aura Frames - Get $35 off Aura’s ...

11 Des 202528min

You're a Hypocrite, But That's OK

You're a Hypocrite, But That's OK

Why acknowledging our own contradictions can make us better friends, colleagues, and citizens. The Hypocrisy Trap by Michael Hallsworth The Status Revolution by Chuck Thompson Sponsored By:...

10 Des 202531min

The Simple Shift That Reduces Stress and Increases Freedom

The Simple Shift That Reduces Stress and Increases Freedom

Why choosing less leads to more clarity, wellness, and connection. Act One: Less Is Liberation by Christine Platt Act Two: Work Won't Love You Back by Sarah Jaffe

9 Des 202524min

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